The diet & workout routine that TRANSFORMED me | losing 10 kgs in 3 months

Satshya Tharien・2 minutes read

Sacha underwent a transformative fitness journey with a personalized program, strict diet, and exercise routine, leading to significant weight loss and improved well-being. She found mental peace and purpose through reconnecting with her faith, establishing a healthy lifestyle routine, and focusing on serving others, leading to a positive shift in her life.

Insights

  • Sacha's journey highlights the significant impact of a structured fitness program, emphasizing the importance of personalized diet plans and accountability for achieving weight loss and overall well-being.
  • The integration of faith and community support alongside physical fitness showcases the holistic approach Sacha took towards her transformation, underlining the interconnectedness of mental peace, purpose, and physical health in achieving a positive lifestyle change.

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Recent questions

  • How did Sacha improve her health?

    By following a fitness program with personalized diet.

  • What inspired Sacha to start her fitness journey?

    Seeing Niha's abs inspired her to sign up.

  • How did Sacha maintain her progress post-program?

    By establishing a routine of healthy habits.

  • What role did faith play in Sacha's transformation?

    Rediscovering faith brought mental peace and purpose.

  • How did Sacha's routine contribute to her positive transformation?

    Following a structured gym routine brought mental clarity.

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Summary

00:00

Sacha's Transformative Fitness Journey

  • Sacha shares her transformative 3-month routine that improved her skin, body, and mental health.
  • She transitioned from an active lifestyle to a sedentary one due to work, leading to weight gain and loneliness.
  • Feeling purposeless and down, she found joy in food, particularly ordering pizza daily.
  • Sacha's turning point came when she signed up for a fitness program by Corit, inspired by Niha's abs.
  • The program cost around 14 to 20,000 rupees, paid in installments, and included personalized diet and workout plans.
  • Sacha strictly followed the diet, which included meals like egg white omelette, chicken salad, and watermelon snacks.
  • She started swimming daily, following the plan diligently, and sending meal pictures to Niha for accountability.
  • Sacha lost a kilo every week, noticing changes in her skin, body, and clothes fitting better.
  • Maintaining a healthy lifestyle post-program was crucial, leading to continued benefits in mental health and overall well-being.
  • Sacha chose to manage her routine independently after the program, emphasizing the transformative impact of exercise and healthy eating on her life.

13:42

Finding Purpose and Peace Through Faith and Fitness

  • Initially focused on healthy eating but gradually started feeling purposeless and unhappy after deviating from strict diet habits.
  • Rediscovered personal faith after moving to Delhi and reconnecting with church, finding a supportive community and a deeper understanding of faith versus religion.
  • Developing a personal relationship with God brought mental peace, shifted perspective to serving others, and provided a higher purpose, leading to improved mental well-being.
  • Established a routine of healthy eating during the week, treating oneself on Saturdays, and socializing on Sundays, alongside regular gym sessions for physical well-being.
  • Following a structured gym routine, including warm-up, weight training, and cooldown, brought a sense of accomplishment and mental clarity, contributing to a positive transformation in life.
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