How your THOUGHTS Create or Destroy Your SELF CONFIDENCE | Ed Mylett
Ed Mylett・27 minutes read
Our beliefs about ourselves are often influenced by external sources, leading to self-doubt and negative thoughts. Building self-confidence is crucial in combatting these feelings and is an internal game that does not rely on external validation.
Insights
- Our beliefs about ourselves are often shaped by external influences, leading to self-doubt and negative thoughts that can be traced back to our formative years.
- Building self-confidence is an internal process that involves keeping promises to oneself, acknowledging achievements, and focusing on inner qualities rather than external validation or societal norms.
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Recent questions
How can self-confidence be developed?
Self-confidence can be developed by keeping promises made to oneself and acknowledging these achievements. It is crucial to combat self-doubt and negative thoughts by focusing on internal validation rather than seeking external approval. By recognizing and giving credit to one's intentions and faith, self-confidence can be boosted. Additionally, positive self-talk, affirmations, and physical movement can significantly impact self-confidence levels. True self-confidence comes from within and is not defined by possessions, accomplishments, or societal norms.
What influences self-doubt in individuals?
Self-doubt can be traced back to external influences in our formative years. Negative self-talk and beliefs may have been instilled during childhood or adolescence by societal norms, media, or other external sources. Common self-doubting beliefs include not feeling smart enough, prepared enough, or fitting societal expectations. It is important to recognize these external influences and work towards building self-confidence through internal validation and self-acknowledgment.
Is self-confidence reliant on external validation?
Self-confidence is an internal game that does not rely on external validation. While societal influences and social media may create feelings of self-doubt, true self-confidence is built by keeping promises to oneself and acknowledging personal achievements. Possessions, accomplishments, and others' opinions do not define self-confidence. It is essential to focus on inner qualities, intentions, and contributions to cultivate genuine self-confidence.
Why is self-confidence important in various aspects of life?
Self-confidence is crucial in various aspects of life, including sports, parenting, and business. It allows individuals to take risks, overcome challenges, and pursue their goals with determination. Building self-confidence helps combat self-doubt and negative thoughts, leading to a more fulfilling and successful life. By believing in one's worthiness and deservingness of success, self-confidence can be strengthened and applied to different areas of life.
How can negative self-talk and self-doubt be eliminated?
Negative self-talk and self-doubt can be eliminated by recognizing flawed beliefs and challenging them. By scratching negative thoughts like a scratched CD, individuals can gradually replace them with positive affirmations and self-acknowledgment. It is important to focus on inner qualities, intentions, and contributions rather than equating self-worth with possessions or accomplishments. Building self-confidence through internal validation and self-acknowledgment is key to overcoming self-doubt and negative self-talk.
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Summary
00:00
"True self-confidence comes from within"
- Our beliefs about ourselves are often not original thoughts but are influenced by external sources.
- The mind works to prove these beliefs true by finding references in our lives where we felt inadequate.
- Building self-confidence is crucial to combat self-doubt and negative thoughts.
- Self-doubt can be traced back to external influences in our formative years.
- Self-confidence is developed by keeping promises made to oneself and acknowledging these achievements.
- Self-confidence is an internal game that does not rely on external validation.
- Self-confidence is essential in various aspects of life, including sports, parenting, and business.
- Scratching negative thoughts like a scratched CD can help eliminate self-doubt over time.
- Possessions and accomplishments do not define self-confidence; true self-confidence comes from within.
- Social media and societal influences can create feelings of self-doubt, but true self-confidence is built by keeping promises to oneself and acknowledging achievements.
12:46
Building Self-Confidence: Overcoming Negative Self-Talk
- Negative self-talk may have been instilled in childhood or adolescence by external influences.
- Common self-doubting beliefs include not being smart enough, prepared enough, or fitting societal norms.
- Flawed beliefs include equating oneself with possessions, accomplishments, and others' opinions.
- Self-confidence is an internal game, not reliant on external validation or social media feedback.
- Appearance should not define self-confidence; focus on inner qualities, intentions, and contributions.
- Physical movement and posture can significantly impact self-confidence levels.
- Positive self-talk and affirmations can help build self-confidence and counter negative thoughts.
- Recognizing and giving credit to one's intentions and faith can boost self-confidence.
- Believing in one's worthiness and deservingness of success is crucial for building self-confidence.
