how to VALIDATE YOURSELF | stop seeking external validation, grow your self worth and level up!

Recent questions

• How can seeking validation impact self-worth?

  Seeking validation can negatively impact self-worth by relying on external opinions for validation, leading to a loss of personal identity and self-love. This constant need for approval from others can result in a lack of independence and a struggle to manage one's thoughts and emotions effectively. By prioritizing validation from external sources, individuals may find themselves in a cycle of chasing approval, which can hinder their ability to develop a strong sense of self-worth and confidence.

• What are the different types of seeking validation?

  Seeking validation can manifest in various forms, including romantic, social media, community, familial, and academic validation. Each type represents a different aspect of seeking approval from others to validate one's self-worth. Whether it is seeking validation in relationships, on social media platforms, within a community, from family members, or through academic achievements, the underlying motivation remains the same – the need for external validation to feel worthy and accepted.

• How can one overcome the need for male validation?

  Overcoming the need for male validation involves affirming one's self-worth, understanding attachment styles, and detoxing from seeking approval from men. By prioritizing self-love, independence, and setting boundaries, individuals can break free from the cycle of seeking validation from male figures. It is essential to focus on building a positive self-image and recognizing one's worth independent of external validation from men.

• Why is people-pleasing detrimental to self-authenticity?

  People-pleasing can be detrimental to self-authenticity as it involves prioritizing others' approval over personal authenticity and self-worth. By constantly seeking validation from others and placing their opinions above one's own beliefs, individuals may lose touch with their true selves. Setting high standards for relationships and practicing self-love are crucial in breaking free from the cycle of people-pleasing and prioritizing authenticity.

• How can one build self-worth and prioritize self-fulfillment?

  Building self-worth and prioritizing self-fulfillment involves setting boundaries, focusing on self-improvement, and investing time and energy into personal growth and goals. By challenging negative self-beliefs, appreciating positive qualities, and understanding the importance of self-validation, individuals can enhance their self-image and confidence. It is essential to focus on personal growth and self-acceptance to break free from the cycle of seeking external validation and find fulfillment from within.