How To Take Back Control And Unf*ck Your Life | The Bedros Keuilian Show E047
Bedros Keuilian・2 minutes read
Personal stories of overcoming trauma, abuse, and self-sabotage are shared, emphasizing the importance of self-improvement, discipline, and taking control of one's life despite setbacks. Practical steps for self-improvement and developing healthy habits, along with actively serving humanity and contributing positively to society, are recommended to combat feelings of hopelessness and despair.
Insights
- Personal struggles, including job loss, emotional distress, and trauma, can lead to feelings of despair and self-sabotage, but overcoming these challenges is possible through self-mastery, discipline, and seeking help.
- Active participation in self-improvement, breaking negative cycles, and establishing healthy habits are crucial steps towards finding success, happiness, and fulfillment while combatting feelings of hopelessness and unworthiness.
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Recent questions
How did the speaker cope with losing his job at Broadway Bagel?
The speaker coped with losing his job at Broadway Bagel by engaging in emotional eating as a coping mechanism. After getting fired, he stopped at multiple fast-food restaurants on the way home, seeking comfort in food. This behavior stemmed from feelings of loneliness and despair following the job loss and a breakup, which led to a sense of failure.
What advice does the speaker give to overcome feelings of hopelessness?
The speaker advises overcoming feelings of hopelessness by emphasizing the importance of self-mastery. He focuses on building money, muscles, and self-discipline as key components to combatting despair. By taking control of one's life and working on personal development, individuals can break free from negative cycles and take responsibility for their own well-being.
How did the speaker address his troubled early years involving criminal activities?
The speaker reflected on his troubled early years involving criminal activities by acknowledging the negative habits he developed. These included procrastination, poor diet, lack of exercise, and excessive screen time. By recognizing these patterns, he was able to urge viewers to take control of their lives and prioritize self-improvement to break free from destructive behaviors.
What steps did the speaker recommend for self-improvement?
The speaker recommended practical steps for self-improvement, such as waking up at a specific time, hydrating, getting sunlight, fixing the bed, exercising, avoiding excessive screen time, and eating a healthy meal. By following a routine of healthy habits, individuals can enhance their mental and physical well-being, leading to a more fulfilling life.
How did the speaker overcome feelings of unworthiness and self-sabotage?
The speaker overcame feelings of unworthiness and self-sabotage by working with a therapist for 15 months to break through beliefs of inadequacy. This process helped him find love, success, and happiness by addressing deep-rooted trauma and negative self-perceptions. By actively participating in saving his own life and seeking help, he was able to overcome challenges and achieve personal growth.
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