How to stop feeling anxious about anxiety | Tim Box | TEDxFolkestone
TEDx Talks・2 minutes read
Anxiety should be understood and managed, not eradicated, according to Tim Box, who shares his personal struggles and strategies for dealing with anxiety. He emphasizes the importance of accepting anxiety as a natural emotion and working with it rather than against it, leading to reduced anxiety levels over time.
Insights
- Anxiety should be understood and managed, not eradicated, as it plays a crucial role in focusing attention and is a fundamental aspect of human life.
- Viewing anxiety as an emotion to be worked with, not an illness to be eliminated, is key. Accepting anxiety as a natural part of human experience, being kind to oneself, and listening to emotions can empower individuals to reduce anxiety levels effectively.
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Recent questions
What is the importance of anxiety according to Tim Box?
Focuses attention and should be managed, not eradicated.
What are Tim Box's reservations about medicating anxiety?
Cites potential side effects and risk of dependency.
How does Tim Box suggest managing anxiety?
Refuse to believe in illness, understand emotions, be positive.
What does Tim Box advocate regarding seeking help for anxiety?
Understand and manage anxiety rather than eliminate it.
How does Tim Box view extreme positions on anxiety?
Unhelpful, advocates for a balanced approach.
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