Best 3 Tips on Worry, Anxiety and Turning Down the Stress Response - Anxiety Workshop w Nick Wignall
Therapy in a Nutshell・2 minutes read
Anxiety is a combination of stress and worry, motivating action but can become overwhelming if not managed properly, with approaches including cognitive and body-based methods. Scheduled worry helps reduce chronic worry and anxiety levels by setting aside specific time daily to list worries without solving them, transforming worry and anxiety levels when consistently practiced.
Insights
- Anxiety is a complex emotion consisting of stress and worry, with stress being the physical response and worry the cognitive aspect, highlighting the importance of managing both components effectively to prevent overwhelming feelings.
- Scheduled worry, where a specific time is allocated daily to list worries without solving them, can significantly reduce chronic worry and anxiety levels, offering a structured approach to address and control worrying behaviors for improved mental well-being.
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