How to Stock Your Healing Pantry and Create an Herbal Medicine Cabinet
Mary's Nest・56 minutes read
Mary introduces the concept of a healing pantry and herbal medicine cabinet, emphasizing the importance of stocking herbs for home remedies. She provides guidance on growing, storing, and using herbs, spices, and medicinal plants in a prepper pantry for health and wellness.
Insights
- A healing pantry is essential for storing herbs, spices, and supplies to create home remedies, with a designated section called the herbal medicine cabinet for prepared remedies, emphasizing the importance of proper storage in Fido jars or alternative options like brown paper bags.
- Integrative medicine combining traditional and modern healing methods, focusing on herbs, spices, and traditional foods, is encouraged for health and wellness, promoting self-sufficiency and the value of creating a well-stocked healing pantry within a prepper pantry for various health issues.
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Recent questions
What is a healing pantry and herbal medicine cabinet?
A healing pantry is a designated space for storing herbs, spices, and supplies used to make home remedies. It is akin to an emergency pantry within a prepper pantry. The herbal medicine cabinet, found within the healing pantry, contains prepared home remedies like teas, tinctures, and oils for various health issues.
How can I start growing and using herbs?
Growing herbs is simple and accessible, similar to growing weeds. Herbs like chamomile and lavender can aid in relaxation and sleep, easily grown or found dried. Educating oneself about herbs is crucial, especially for those prone to allergies like hay fever. Resources like books by Rosemary Gladstar and Cami McBride provide valuable information for beginners.
What are some recommended herbal remedies for beginners?
For beginners in herbal remedies, books by Rosemary Gladstar and Cami McBride are recommended resources. Organic India's Tulsi teas are high-quality medicinal herbal teas for those not yet making their own. Companies like Highlands and Genexa offer homeopathic remedies, and herbs like chamomile and lavender can help with relaxation and sleep.
How should I store herbs and spices for freshness?
Storing herbs in a cool, dark place is ideal for maintaining freshness. Fido jars are a good option for preservation, available at various stores and online. Alternative storage options include brown paper bags within airtight plastic bags or unbleached muslin bags. Fresh, frozen, and dried herbs all have culinary and medicinal uses, enhancing flavor and providing health benefits.
What supplies are needed for a well-stocked healing pantry?
A well-stocked healing pantry requires supplies for making home remedies based on personal preferences and needs. This includes alcohol, glycerin, and vinegar for tinctures, as well as dark bottles for storage. Tools like mesh strainers, mortar and pestle, and dedicated pots and pans are essential for preparing home remedies. Muslin bags filled with dried herbs and spices can be used for various purposes, such as aiding in cold relief or making herbal teas.
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Summary
00:00
Healing Pantry: Essential for Preppers and Health
- The speaker, Mary, introduces the concept of a healing pantry and herbal medicine cabinet for prepping purposes.
- She emphasizes the importance of a kitchen journal for traditional cooking skills and recommends starting one.
- Mary discusses the significance of a healing pantry within a prepper pantry, akin to an emergency pantry.
- The healing pantry is designated for storing herbs, spices, and supplies for making home remedies.
- Within the healing pantry, there is a section called the herbal medicine cabinet for prepared home remedies.
- Mary references her series of videos on making various herbal remedies like teas, tinctures, oils, and more.
- She advises caution when using herbal remedies, especially for pregnant or nursing individuals, children, or those on medication.
- Mary recommends books by Rosemary Gladstar for beginners in herbal remedies and mentions another book by Cami McBride.
- She suggests Organic India's Tulsi teas as high-quality medicinal herbal teas for those not yet making their own.
- Mary introduces the concept of homeopathy and recommends companies like Highlands and Genexa for homeopathic remedies.
16:18
"Herbs for Relaxation and Sleep: A Guide"
- Chamomile and Lavender are herbs that can help with relaxation and sleep, easily grown or found dried.
- Growing herbs is simple and can be compared to growing weeds, making it accessible even for beginners.
- Educating oneself about herbs is crucial, especially for those prone to allergies like hay fever.
- There are numerous herbs besides chamomile that can aid in relaxation and sleep without triggering allergies.
- Rosemary Gladstar and Cami McBride are recommended resources for simple and knowledgeable herb information.
- Storing herbs in a cool, dark place is ideal, with Fido jars being a good option for preservation.
- Fido jars can be found at various stores and online, with replacement gaskets available if needed.
- Alternative storage options for herbs include brown paper bags within airtight plastic bags or unbleached muslin bags.
- Fresh, frozen, and dried herbs all have culinary and medicinal uses, enhancing flavor and providing health benefits.
- Turmeric root and ground turmeric are beneficial for anti-inflammatory bone broths, aiding in overall well-being.
32:59
Essential Spices and Foods for Healing
- Juniper berries are a favored spice for cooking, especially in Central Texas where they are abundant in cedar trees, allowing for foraging.
- Spices are stored in small containers, either jars or purchased containers, with backups kept in larger bags in a cool, dark place.
- Bulk purchases of spices, like cinnamon, are preferred for freshness, with Ceylon cinnamon being a healthier choice.
- Fresh forms of spices like ginger and turmeric can be stored in the fridge or frozen, while garlic and onion powders are convenient for culinary and medicinal use.
- Dried or powdered forms of herbs and spices are essential in a healing pantry for culinary and medicinal purposes.
- The concept of a prepper pantry involves gradually stocking up on essential foods and supplies, with detailed guidance on how to do so affordably and effectively.
- Detailed instructions on how to properly store foods in a prepper pantry, including the use of silica gel packs, oxygen absorbers, and mylar bags for extended shelf life.
- A comprehensive Four Corners Pantry list is available for download, aiding in stocking a traditional foods kitchen with essential items and providing recipes for meal preparation.
- The importance of a well-stocked healing pantry is emphasized, with suggestions on supplies needed for making home remedies based on personal preferences and needs.
- Integrative medicine, combining traditional and modern approaches to healing, is encouraged, with a focus on the benefits of herbs, spices, and traditional foods in health and wellness.
49:35
"Self-Sufficiency: Healing Pantry and Home Remedies"
- Self-sufficiency is emphasized as a crucial value, promoting independence and the ability to help others in need.
- Creating a healing pantry is recommended as part of a prepper pantry, providing remedies for various health issues.
- Basic first aid knowledge is highlighted as essential for self-sufficiency, potentially aiding in emergencies until professional help arrives.
- Supplies needed for making remedies include alcohol, glycerin, and vinegar for tinctures, with dark bottles for storage.
- Hydrosols, made using steam to extract essential fragrances from herbs, are suggested for therapeutic use.
- Utilizing items from thrift shops or reusing materials like glass bottles and jars is encouraged for stocking supplies.
- A homeopathic manual is recommended for those stocking homeopathic remedies, with raw honey favored as a liquid sweetener.
- Tools like mesh strainers, mortar and pestle, and dedicated pots and pans are essential for making home remedies.
- Muslin bags filled with dried herbs and spices can be used for various purposes, such as aiding in cold relief or making herbal teas.
- Muslin bags can also be used to create convenient tea bags for easy brewing and reuse, providing a practical option for homemade teas.
01:06:09
"Tea preparation and herbal remedies guide"
- To prepare tea, use a container to store loose tea, scoop some into a tea bowl, and steep it; having a pre-made mixture simplifies the process. Print an inventory list to organize your healing pantry and herbal medicine cabinet, and refer to a video with master herbal recipes and home remedies for guidance.
