how to GLOW UP in 2024 | *life changing* INTERNAL glow up tips to IMPROVE your MINDSET & HABITS

Janet Ndomahina・2 minutes read

A glow-up year approaches, focusing on internal transformation, setting boundaries, building new routines, and self-love. Confidence, understanding body needs, workouts, nourishing foods, faith, financial stability, and taking risks are crucial for a successful glow-up.

Insights

  • True glow-up involves internal transformation, prioritizing self-love, setting boundaries, and embracing new routines to foster growth and peace.
  • Personalized fitness choices, meal prepping, financial planning, and spiritual growth are highlighted as essential components of a successful glow-up, emphasizing the importance of individualized approaches rather than following trends.

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Recent questions

  • What is a glow-up year?

    A year promising contentment, peace, and growth.

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Summary

00:00

"Year of Glow: Peace, Growth, Transformation"

  • A glow-up year is approaching, promising contentment, peace, and growth.
  • Glow-ups are often associated with external changes like makeup and skincare, but true transformation starts internally.
  • Setting boundaries in work and personal life is crucial for prioritizing peace and growth.
  • Building new routines outside of comfort zones is essential to avoid stagnation.
  • Loving yourself is key to avoiding seeking validation from others and maintaining long-lasting growth.
  • Confidence is vital for a successful glow-up, requiring a focus on self-love and self-worth.
  • Understanding your body's cycles and needs, including food intake and vitamins, is crucial for overall well-being.
  • Limiting certain foods like dairy and sugar can significantly impact energy levels and overall health.
  • Enjoying workouts that you genuinely like is more beneficial than following trends for the sake of it.
  • Overcoming fear and prioritizing nourishing foods and self-care are essential steps towards achieving the desired glow-up.

15:32

"Balanced lifestyle tips for personal growth"

  • The speaker used to prioritize high-intensity workouts but has shifted to low-intensity exercises like walks, Pilates, and weightlifting twice a week with a personal trainer through Co-Pilot.
  • She emphasizes the importance of finding workouts that resonate with one's current self rather than following trends, suggesting trying different activities to stay excited about working out.
  • The speaker recommends utilizing free trials at gyms to explore various group fitness classes, mentioning ClassPass as a great option for trying different workouts.
  • Meal prepping is highlighted as a money-saving strategy, with suggestions for preparing snacks like snack boxes or buying prepared items from the grocery store.
  • Growing in faith or spirituality is encouraged, with the speaker sharing her experience of finding confidence and peace through connecting with God daily.
  • Setting doctor's appointments is advised for overall health awareness, with a reminder to follow up on recommendations and lab work to stay consistent with healthcare.
  • Financial advice includes considering side hustles or second jobs for extra income, cautioning against choices that may not be financially beneficial in the long run.
  • Budgeting is stressed as a key to financial stability, with resources provided for creating and maintaining a budget to make money go further.
  • Taking breaks and regrouping when feeling run down is recommended, with the speaker sharing personal experiences of the benefits of rest in achieving goals.
  • Encouragement is given to take risks, whether in dating, making new friends, or joining organizations, with the speaker emphasizing the potential for growth and positive change by stepping out of one's comfort zone.

30:44

"Music, Music, Music"

  • The text consists of three repetitions of the word "Music".
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