how to become the BEST VERSION OF YOURSELF in the FALL π become unrecognizable, glow up, START NOW
Janet Ndomahinaγ»21 minutes read
Focus on self-improvement this fall by starting early to plant seeds of success, understanding the long game, setting big goals, and maintaining discipline in routines. Consistently show up for yourself, avoid negative emotions hindering progress, and commit to continuous effort for long-term results in fitness and health goals.
Insights
- Starting early in planting seeds of success before 2025 is crucial for gradual growth and long-term progress.
- Emphasizes the significance of discipline, consistency, and mindfulness in routines to achieve big goals and maintain progress, advocating for sustainable meal plans, manageable workout routines, and stress-reducing activities like walking.
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Recent questions
How can I achieve self-improvement in the fall season?
By starting early, setting big goals, and maintaining discipline.
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Summary
00:00
"Fall Self-Improvement: Planting Seeds for Success"
- The speaker is focusing on self-improvement in the fall season, highlighting the growth potential during this time.
- Emphasizes the importance of starting early to plant seeds of success before 2025 to see gradual growth.
- Discusses the significance of understanding the long game, where success takes time and consistency is key.
- Encourages setting big goals and consistently showing up for oneself to achieve progress.
- Stresses the need to maintain discipline and consistency in routines to see long-term results.
- Shares personal experiences of starting small and gradually progressing in fitness goals.
- Advocates for being mindful in routines and not giving in to negative emotions that may hinder progress.
- Highlights the necessity of continuous effort to maintain progress and avoid reverting to old habits.
- Mentions the speaker's journey of reversing past damage to the body and the ongoing work to restore core muscles.
- Shares specific activities like weightlifting, walking, and focusing on diet to improve core strength and overall health.
16:08
Sustainable meal plan, workout, hydration, movement, stress
- Choose a sustainable meal plan that fits your lifestyle, such as preparing big batches of meals for the week or using meal delivery services like Hello Fresh or Factor.
- Select a workout plan you can stick to, starting with three times a week and gradually increasing as you build confidence, focusing on consistency and reassessing monthly.
- Commit to drinking at least 48 to 50 ounces of water daily, starting with a manageable amount and increasing as you become more confident.
- Increase movement by being mindful, emphasizing the benefits of walking to reduce stress levels and improve overall well-being.
- Lower stress levels by avoiding high-intensity workouts initially, opting for activities like walking or Pilates to create a clear focus and make better decisions for your health and fitness journey.
