How to get Good Sleep? | Dr. Hansaji Yogendra
The Yoga Institute・2 minutes read
Yoga teaches to control the mind's fluctuations to achieve peaceful sleep, recognizing signs of good and bad sleep is crucial. Different sleeping positions have varying effects, and preparing for good sleep involves eating early, avoiding stimulants, and relaxing activities.
Insights
- Mastery over sleep requires recognizing signs of good and bad sleep, such as feeling refreshed and pain-free versus frequent awakenings and morning fatigue.
- Preparation for good sleep involves various practices like eating early, wearing comfortable clothing, avoiding stimulants, and engaging in relaxing activities like warm foot baths or positive reading, emphasizing the importance of controlling the mind's fluctuations through yoga practices.
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