How to Fix a Bulging Disc (NO SURGERY!)

Recent questions

• How can I alleviate low back pain without surgery?

  By following Jeff Cavaliere's advice from ATHLEANX.com, you can address herniated discs in the low back without surgery. He recommends decompressing the spine using a pullup bar to create space and relieve pressure on the nerve. Avoid back stretches for lumbar discs as they can worsen the condition. Correct a list by leaning away from the pain and centralizing the disc against a wall. Strengthen the back and relieve disc pain with extension exercises on the floor, ensuring to maintain contact with the ground to prevent overextension. Consider non-surgical methods first before rushing into surgery.

• What are the differences between herniated, bulging, and ruptured discs?

  Jeff Cavaliere from ATHLEANX.com explains the differences between herniated, bulging, and ruptured discs. He focuses on bulging discs protruding out the back, advising against back stretches for lumbar discs as they can exacerbate the condition. Understanding these distinctions can help in determining the appropriate treatment and management strategies for each type of disc issue.

• How can I correct a list caused by a herniated disc?

  To correct a list caused by a herniated disc, Jeff Cavaliere suggests leaning away from the pain and centralizing the disc against a wall. By following this advice, you can help alleviate the discomfort associated with the herniated disc and improve your posture. Strengthening the back with extension exercises can also aid in correcting the list and promoting better spinal alignment.

• What exercises can I do to strengthen my back and relieve disc pain?

  Jeff Cavaliere recommends extension exercises on the floor to strengthen the back and relieve disc pain. By maintaining contact with the ground during these exercises, you can avoid overextension and ensure proper form. Additionally, he suggests a standing alternative for extension exercises by pushing forward on the pelvis and leaning back, providing options for individuals with varying preferences or limitations.

• Is it possible to address disc problems without surgery?

  Jeff Cavaliere emphasizes the success of non-surgical methods in addressing disc problems, highlighting the effectiveness of techniques such as decompressing the spine, correcting posture, and performing specific exercises to strengthen the back. By following his advice and exploring non-invasive options first, individuals can potentially alleviate pain, restore strength, and avoid the need for surgery in managing disc issues.