How I Healed My Back Pain Herniated Disc | Yoga for Lower Back Pain Relief
Yoga With Tim・2 minutes read
Author shares journey of lower back pain and healing practices after surfing injury, emphasizing importance of joint mobilization and stability exercises. Dr. Sarno's work on psychological effects of pain highlighted, with focus on walking, creating a smooth curved line from middle to upper back, and progressing gradually to avoid strain and allow for healing before advanced stretching.
Insights
- Implementing joint mobilization exercises based on the osteopath's advice significantly changed the approach to teaching yoga, emphasizing stability and mobility to address lower back pain effectively.
- Dr. Sarno's research on the psychological aspects of pain highlighted the importance of walking for healing and stability, suggesting a focus on gradual progression in yoga practice to prevent lumbar strain, prioritizing comfort and consultation with healthcare professionals before advancing to more intense routines.
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Recent questions
How did the individual's lower back pain journey begin?
The individual's lower back pain journey started with an injury sustained while surfing at the age of 26.
What was the recommended approach for healing lower back pain?
The osteopath recommended mobilizing joints for stability to address the lower back pain issues.
What did imaging reveal about the individual's lower back condition?
Imaging revealed herniated discs and arthritis in the lumbar spine of the individual suffering from lower back pain.
What role did walking play in the healing process of lower back pain?
Walking was emphasized as crucial for healing and stability in the individual's journey to alleviate lower back pain.
How should one approach yoga practice to address lower back pain effectively?
To address lower back pain effectively through yoga, focus on creating a smooth curved line from the middle up through the upper back to the neck. Progress slowly, allowing for healing before deep stretching, practicing consistently for a month and a half before advancing to more challenging classes. Remember to consult a healthcare professional before starting any new practices.
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Summary
00:00
"Journey to Healing Lower Back Pain"
- Lower back pain journey shared, practices for healing discussed
- Initial lower back pain from surfing injury at 26
- Years of abuse from surfing, skateboarding, snowboarding led to pain
- Attempted stretching initially, worsened issues
- Osteopath recommended mobilizing joints for stability
- Implementing osteopath's advice changed yoga teaching approach
- Exercises shown to create stability and mobilize joints
- Imaging revealed herniated discs, arthritis in lumbar spine
- Dr. Sarno's work on psychological effects of pain discussed
- Walking emphasized as crucial for healing and stability
20:21
"Smooth curved line for gradual progress"
- Focus on creating a smooth curved line from the middle up through the upper back to the neck, progressing to more lumbar strain after a week or two; allow for healing before deep stretching. Practice for a month and a half, three times a week, before advancing to more advanced classes, ensuring comfort and progress before adding deeper stretching videos. Remember to consult a healthcare professional before starting any new practices.
