Health & Fitness || What is the Best Morning Routine?
The Yoga Institute・2 minutes read
Stretching for just five minutes in bed in the morning can significantly benefit your body by improving circulation, increasing energy levels, reducing stress, enhancing flexibility, and boosting brain function. Specific stretches recommended include Justicia, Supine Twist, Pavanamuktasana, Supta Baddha Konasana, and leg lifts to combat stiffness, followed by starting the day with warm water, movement, and positive visualization for a vibrant and productive day.
Insights
- Engaging in a five-minute morning stretching routine, incorporating recommended stretches like Justicia and Supine Twist, can enhance circulation, energy levels, flexibility, and brain function, while reducing stress, contributing to a vibrant and productive day.
- Starting the day with warm water, movement, and positive visualization after stretching can further complement the benefits by promoting overall well-being and setting a positive tone for the day ahead.
Get key ideas from YouTube videos. It’s free
Recent questions
How long should I stretch in bed?
Five minutes
What are some recommended morning stretches?
Justicia, Supine Twist, Pavanamuktasana, Supta Baddha Konasana, leg lifts
How can stretching in bed benefit my body?
Improve circulation, increase energy, reduce stress, enhance flexibility, boost brain function
What should I do after stretching in bed?
Start the day with warm water, movement, positive visualization
How can I have a vibrant and productive day?
Stretch in bed, start with warm water, move, practice positive visualization
Related videos
Fisioterapia a tu alcance
🛌 Rutina de EJERCICIOS AL DESPERTAR en la cama, elimina el dolor por las mañanas
Chloe Ting
10 min Full Body Cool Down Stretches for Recovery & Flexibility
MadFit
20 min Full Body STRETCH/YOGA for STRESS & ANXIETY Relief
Jessica Richburg
25 Minute Evening Yoga Ritual | Full Body Slow Stretch
Yoga with Uliana
10 MIN STANDING YOGA STRETCH | Yoga Without Mat | Yoga with Uliana