Healing With Your Guardian Angel, Powerful Guided Meditation
Pura Rasa - Guided Meditations・11 minutes read
Settle in a quiet space, relax your body starting from feet, visualize breathing through body, connect with nature, guardian angel for healing.
Insights
- Focus on deep breathing and muscle relaxation to create a calming and serene mental space for meditation and healing.
- Embrace the imagery of a green garden and a personalized massage table as tools for connecting with nature and inviting positive, cleansing energy from a guardian angel.
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Recent questions
How can I relax my body?
By finding a quiet space, relaxing muscles, and deep breathing.
What is the visualization technique for breathing?
Visualize air traveling through your body as you breathe.
How do I connect with nature?
Picture yourself in a green garden for connection.
What is the process of inviting healing energy?
Connect with your guardian angel for healing energy.
How can I achieve a state of comfort?
Settle in a quiet space and relax all muscles.
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Summary
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"Guided relaxation and healing visualization practice"
- Find a quiet and comfortable space to settle in.
- Relax all muscles in your body, starting from your feet and legs.
- Visualize air traveling through your body as you breathe.
- Inhale deeply through your feet, legs, hips, and exhale out.
- Relax hips, sit bones, and torso with deep breaths.
- Breathe into your fingers, arms, shoulders, and upper back.
- Picture yourself in a green garden, connecting with nature.
- Walk towards a massage table in the garden with your initials on the towels.
- Connect with your guardian angel, inviting healing and cleansing energy.
