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HEAL THE BODY: What To Eat & When To Eat To STARVE CANCER | Dr. William Li

Dr Rangan Chatterjee・78 minutes read

Our body's health is influenced by the food we consume, either harming or enhancing our health. Foods activate our body's natural health defenses, reducing the frequency of illnesses.

Insights

Food plays a critical role in either harming or enhancing our body's health, activating natural defenses to reduce illness frequency and debunking common myths about certain foods like soy and tomatoes.
Stem cells, gut microbiome, DNA, and immune system are vital health defenses, with the body silently repairing DNA mutations, utilizing antioxidant foods to protect DNA, and benefiting from foods like kiwi rich in vitamins and antioxidants.
The synergy between food and medicine is crucial, as shown by the impact of dietary changes on specific gut bacteria like Akkermansia muciniphila and Ruminococcus, influencing immune therapy outcomes in cancer patients.

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Recent questions

How does food impact our health?
Food can either harm or enhance our health, activating natural defenses to reduce illnesses. Scientific research debunks myths about foods like soy and tomatoes, showing their benefits in lowering cancer risks.
What is the importance of stem cells in our bodies?
Stem cells are crucial for health and fighting diseases, with extra stem cells stored in bone marrow for organ repair. They play a significant role in maintaining the body's resilience and health defenses.
How does the gut microbiome affect our health?
The gut microbiome is crucial, with bacteria and viruses in our bodies. Dietary changes can promote beneficial bacteria growth, aiding in health defenses and overall well-being.
What role does DNA play in protecting our health?
DNA serves as a defense system, protecting against environmental damage like UV radiation and chemicals. It silently repairs mutations, averting potential health issues caused by cell divisions.
How can intermittent fasting benefit our health?
Intermittent fasting aids in angiogenesis, stem cell production, gut microbiome health, DNA repair, and cellular aging. It slows down the aging process, boosts the immune system, and can be practiced periodically for enhanced health defenses.

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Summary

00:00

"Food's Impact on Health and Disease"

Our body's health is influenced by the food we consume, either harming or enhancing our health.
Foods activate our body's natural health defenses, reducing the frequency of illnesses.
Common myths about certain foods, like soy and tomatoes, are debunked by scientific research.
Soy consumption does not increase breast cancer risk; in fact, it may lower mortality rates.
Tomatoes, despite being part of the nightshade family, contain non-toxic lectins and can reduce prostate cancer risk.
Traditional medical training focuses on diagnosing and treating diseases rather than preventing them.
Research led to the development of numerous FDA-approved treatments for various diseases.
Preventing diseases is more effective than treating them after they occur.
The speaker's interest in nutrition was sparked by observing the health decline of former soldiers at a veterans hospital.
The body's resilience and health defenses, including angiogenesis and stem cells, are crucial for maintaining health and fighting diseases.

15:43

"Body's Defense Systems: Stem Cells, DNA, Immune"

Stem cells are present in our bodies from birth, with 750 million extra stem cells stored in bone marrow for organ repair.
The gut microbiome is crucial, with roughly the same number of bacteria and 10 times more viruses in our bodies than human cells.
DNA serves as a health defense system, protecting against environmental damage like UV radiation, chemicals, and stress.
The immune system acts as a defense mechanism, balancing inflammation to fight off external invaders like bacteria and viruses.
DNA repairs mutations silently, with an average of 10,000 mistakes occurring daily due to cell divisions.
Ultraviolet radiation from the sun can mutate DNA, but the body's defense systems usually repair the damage.
Antioxidant foods shield DNA from damage caused by reactive chemicals, aiding in repair and protection.
Kiwi fruit, rich in vitamins and antioxidants, can protect and repair DNA, neutralizing incoming damage.
Food as medicine is a growing field, utilizing deep science to understand the healing properties of foods for prevention and treatment.
Research is advancing in the field of food as medicine, using technologies to study the effects of foods on the body similar to pharmaceuticals.

30:38

"Food's Healing Potential: Science and Benefits"

The speaker has been using scientific methodology from drug development to study the impact of food for the past decade.
Good quality whole food supplements, like Athletic Greens, containing over 75 whole food source ingredients, vitamins, minerals, pre and probiotics, can support energy, focus, digestion, and the immune system.
Athletic Greens is offering one year's free supply of vitamin D and five free travel packs with the first order.
The speaker, with experience in drug development and research, is uniquely positioned to advance the field of studying the healing potential of food.
Various experts, like Professor Felice Jacka and Dr. Drew Ramsey, have discussed how food can impact and reverse conditions like depression.
Food can have benefits comparable to drugs, as seen in the example of green tea extract showing similar effects to a drug in cutting off a cancer's blood supply.
Studies have shown that regular consumption of green tea can reduce the risk of developing ovarian cancer by up to 50%.
Food as medicine research differs from pharmaceutical research in terms of study design and time required to observe benefits due to the natural and gradual effects of food.
Black tea, despite previous assumptions, has been found to have beneficial properties, such as increasing stem cell levels in circulation for repair and regeneration.
Most foods studied have shown to activate multiple health defense systems, reflecting the interconnected nature of these systems and the multi-faceted benefits of natural foods.

46:25

"Angiogenesis: Key Role in Cancer Growth"

The immune system can identify and eliminate abnormal cells, including microscopic cancers, through angiogenesis defense.
Some cancers can manipulate the body's angiogenesis system to grow blood vessels for nourishment.
Avascular cancers can expand rapidly once blood vessels connect with them, increasing in size by 16,000 times in two weeks.
Inhibiting angiogenesis through specific foods and medications can prevent tumors from accessing a blood supply, keeping them benign.
Good blood vessels are secure, but fragile vessels can be targeted by certain foods and drugs to reduce excess vessels.
Angiogenesis plays a crucial role in health, impacting various diseases and cancer growth.
Inflammation and blood vessel growth are interconnected processes, with inflammation triggering blood vessel formation for wound healing.
Chronic inflammation, where inflammation persists or intensifies, can lead to various diseases like lupus, rheumatoid arthritis, and diabetes.
Chronic inflammation can promote cancer growth by aiding in angiogenesis and providing a conducive environment for tumor development.
Immunotherapy, a groundbreaking cancer treatment, utilizes the body's immune system to combat cancer cells effectively, achieving remarkable results in some patients.

01:01:46

"Food, Gut Bacteria, and Cancer Treatment"

Dr. Laurent Sipogo at the Institute Gustaferu C in Paris studied 200 cancer patients undergoing immune therapy, finding a crucial difference in responders and non-responders: the presence of a specific gut bacteria, Akkermansia muciniphila.
Akkermansia muciniphila, out of 39 trillion bacteria in the body, was found to be vital for responding well to immune therapy and improving cancer outcomes.
To cultivate Akkermansia muciniphila, dietary changes are essential as there are no probiotics available for it. Foods like pomegranates, cranberries, and Concord grapes prompt the gut to secrete mucus, aiding in the growth of this beneficial bacteria.
A recent study in the journal Science revealed another bacteria, Ruminococcus, linked to positive responses to immunotherapy in melanoma patients. Increased dietary fiber intake was associated with more Ruminococcus and better treatment outcomes.
For every five grams of fiber consumed daily, there was a 30% decrease in mortality during immunotherapy, equivalent to the fiber content in an average-sized pear.
Dr. Sipogo emphasizes the synergy between food and medicine, advocating for their combined use in cancer treatment to enhance outcomes.
In his book "Eat to Beat Disease," Dr. Sipogo details over 200 foods that activate health defenses, emphasizing the importance of diverse and traditional food cultures in promoting health.
The relationship between sugar and cancer is nuanced, with added sugars posing a greater risk than natural sugars found in fruits and vegetables. Moderation and source are key factors in sugar consumption.
Fasting, when done moderately, can have significant health benefits, including aiding in angiogenesis, stem cell production, gut microbiome health, DNA repair, and cellular aging.
Intermittent fasting is highlighted as a beneficial practice that can rejuvenate various bodily systems and contribute to overall health and well-being.

01:16:37

"Intermittent Fasting: Boost Health Defenses Naturally"

Intermittent fasting slows down the aging process at the cellular level and helps develop a fortified immune system by producing new immune cells.
Intermittent fasting is not required all the time but can be used periodically to enhance health defenses.
The speaker has been practicing intermittent fasting since medical school, naturally skipping meals a few times a week.
The speaker is currently writing a sequel to their book, focusing on health defenses, metabolism, and managing body fat.
Recommended foods include green tea, coffee, leafy greens like Swiss chard and kale, mushrooms, spices and herbs, seafood like sardines, and fruits like pears and peaches.
Coffee contains chlorogenic acid, a natural insecticide that boosts immunity, and organic coffee has more chlorogenic acid than conventionally grown coffee.
The speaker holds a free master class every other month to share new science on health defenses and recommended foods for improving health.

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