HE'S HALF MY SIZE DEADLIFTING THE SAME WEIGHT! ANATOLY IS SUPER STRONG
Larry Wheels・16 minutes read
An individual weighing 78 kg achieved a worldwide deadlift record, while Raid celebrates its third-year anniversary with new content and events, offering free gifts to players. The training regimen with Mark and Vladimir focuses on deadlifts, leg press exercises, and calf raises, emphasizing the importance of fast-acting carbs post-workout for energy replenishment.
Insights
- Vladimir achieved a worldwide record in powerlifting, lifting 215 kg at a body weight of 78 kg, showcasing exceptional strength and skill in deadlift training.
- The text emphasizes the importance of gradual intensity increase in training, highlighted by significant progress in conditioning over three weeks, preparing for an upcoming competition without joint or muscle pain. Special attention is given to the value of personalized coaching and equipment availability in Dubai for optimal results.
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Recent questions
What is the significance of fast-acting carbs post-workout?
Energy replenishment and muscle recovery.
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Summary
00:00
"World Record Deadlift at 78kg Bodyweight"
- The text discusses a worldwide record set by an individual weighing 78 kg.
- The best mobile game, Raid, is highlighted as celebrating its third-year anniversary with various events and new content.
- Three top champions in Raid are mentioned: Abyss, Ignatius, and Battle Sage, each with unique abilities.
- Raid's anniversary event includes free gifts, new champions, artifact sets, and personalized videos for players.
- A special offer for new Raid players is detailed, including three free champions and various XP brews.
- A gym session with Mark and Vladimir involves deadlift training with increased weight and reduced sets for higher intensity.
- Vladimir achieved a worldwide record in a federation with a 215 kg lift at a body weight of 78 kg.
- The deadlift training regimen includes increasing weight every other week to reach a one-rep max in the future.
- The session includes leg press exercises to simulate leg drive in deadlifts and calf raises for conditioning.
- The importance of fast-acting carbs post-workout for energy replenishment is emphasized, along with a discount code for a supplement.
35:42
"Progress in Training for Competition in Dubai"
- The individual has made significant progress in their training over three weeks, increasing their conditioning from using weights between 160 to 240. They are on track for an upcoming competition, with no joint or muscle pain, and are impressed by a training partner who completed nine sets of deadlifts, a significant increase from their usual four or five sets. The individual recommends increasing the intensity gradually for better results and mentions specific equipment and coaching services available in Dubai.
