Harvard Professor REVEALS How To SLOW & REVERSE AGING | Dr. David Sinclair
Tom Bilyeu・2 minutes read
David Sinclair's research on aging delves into a DNA clock that predicts lifespan, emphasizing the importance of factors like the epigenome and sirtuins in promoting longevity. Recommendations for enhancing health and longevity include strategies like intermittent fasting and the use of supplements like metformin and resveratrol to potentially reset the biological clock and improve overall well-being.
Insights
- DNA clock determines biological age and predicts mortality, with interventions like metformin and NAD precursors potentially resetting aging processes through gene expression changes and improved cellular function.
- Stressing the body positively with activities like exercise and fasting, activating enzymes like sirtuins, can enhance longevity and health by mimicking beneficial stress responses, ultimately impacting gene expression and cellular repair systems crucial for extending lifespan.
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