Guided Meditation on God as Light | Self-Realization Fellowship
Self-Realization Fellowship・5 minutes read
God's presence is described as light, and meditation is key to connecting with this divine energy, starting with proper posture and breathing exercises. By visualizing oneself as a peaceful wave in an ocean of light, one can deepen their connection with God's eternal light through meditation and affirmations.
Insights
- Yogananda highlights the significance of perceiving God as a mass of scintillating light, showcasing the omnipresent nature of this divine essence.
- The practice of meditation, incorporating proper posture, breathing exercises, visualization, and affirmations, serves as a powerful tool to connect with God's light, fostering a profound sense of peace and eternal unity.
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Recent questions
How did God express creation in the Bible?
Through sound and light.
What is the recommended posture for meditation?
Straight spine, closed eyes, focus between eyebrows.
How can one deepen their connection with God's light?
Through meditation and affirmations.
What is the significance of visualization exercises in meditation?
To connect with God's light.
How does Yogananda perceive God?
As a mass of scintillating light.
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Summary
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Divine Light Meditation Practice
- God's first expressions in creation were sound and light, as mentioned in the Bible. Yogananda describes perceiving God as a mass of scintillating light, emphasizing the omnipresent nature of this light.
- Proper meditation posture is crucial, with a straight spine and closed eyes focused between the eyebrows. A breathing exercise is recommended to calm the body and mind, followed by a visualization exercise to connect with God's light.
- Through meditation and affirmations, one can deepen their connection with God's light, visualizing themselves as a wave of peace in an ocean of light. The practice concludes with a silent meditation and an affirmation to internalize the experience of being submerged in eternal light.
