El MEJOR ejercicio para la RECTIFICACION CERVICAL
Fisioterapia a tu alcance・2 minutes read
Exercises with a folded towel can help correct cervical rectification by targeting the lower cervical vertebrae, restoring the natural curve of the spine and alleviating neck pain. Placing the towel just above the prominent vertebra and performing head extensions can effectively mobilize the lower cervical area, improving rectification issues.
Insights
- Flattening of the natural curve of the cervical spine can lead to neck pain, and correcting this through specific exercises targeting the lower cervical vertebrae can help alleviate discomfort.
- Using a folded towel to perform head extensions and full neck extensions can effectively address cervical rectification issues by concentrating mobilization on the lower cervical area and promoting full neck extension for improved spinal alignment.
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Recent questions
How can I relieve neck pain?
Use a folded towel for cervical rectification exercises.
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