Cervical herniated disc exercises
Bob The Physio・11 minutes read
Staying active and doing exercises can help alleviate symptoms of cervical herniated disc, caused by aging, wear and tear, or injuries. Exercises like isometric neck strengthening, self-mobilization with a towel, and chin tucks can improve pain and mobility, while patience and seeking help from a physiotherapist are key for optimal results.
Insights
- Staying active and engaging in exercises like isometric neck strengthening exercises and self-mobilization techniques using a towel can alleviate symptoms of cervical herniated disc, which commonly include neck pain, stiffness, reduced range of motion, and radicular pain.
- Aging, wear and tear on the spine, repetitive activities, or injuries like whiplash are the main causes of cervical herniated disc, emphasizing the importance of avoiding exacerbating activities, being patient for recovery within 8-12 weeks, and seeking assistance from a physiotherapist if necessary.
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Recent questions
What are the symptoms of cervical herniated disc?
Symptoms of cervical herniated disc include neck pain, stiffness, reduced range of motion, and radicular pain. These symptoms can vary in intensity and may be accompanied by tingling or numbness in the arms.
What are the main causes of cervical herniated disc?
The main causes of cervical herniated disc are aging, wear and tear on the spine, repetitive activities, or injuries like whiplash. These factors can lead to the weakening of the discs in the neck, resulting in herniation and subsequent symptoms.
How can exercises help improve cervical herniated disc?
Exercises can help improve cervical herniated disc by strengthening the neck muscles and improving range of motion. Isometric neck strengthening exercises like side bends, flexion, and extension can be beneficial in alleviating symptoms and promoting healing.
What self-mobilization techniques can help with cervical herniated disc?
Self-mobilization techniques using a towel can help improve pain and mobility in the neck. These techniques involve gentle stretching and movement to help release tension and improve flexibility in the affected area.
What are some tips for managing cervical herniated disc?
Tips for optimal results include avoiding activities that worsen neck pain, being patient as cervical herniated discs often resolve within 8-12 weeks, and seeking help from a physiotherapist if needed. It is important to stay active, do exercises regularly, and follow a comprehensive treatment plan to manage symptoms effectively.
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Summary
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Alleviating Cervical Herniated Disc Through Exercises
- Cervical herniated disc is a common condition related to aging, but staying active and doing exercises can help alleviate symptoms.
- Symptoms of cervical herniated disc include neck pain, stiffness, reduced range of motion, and radicular pain.
- The main causes of cervical herniated disc are aging, wear and tear on the spine, repetitive activities, or injuries like whiplash.
- Exercises to improve cervical herniated disc include isometric neck strengthening exercises like side bends, flexion, and extension.
- Self-mobilization techniques using a towel can help improve pain and mobility in the neck.
- Chin tuck exercises can strengthen neck muscles and improve movement.
- Using body weight exercises while lying on one side can also strengthen neck muscles gradually.
- Tips for optimal results include avoiding activities that worsen neck pain, being patient as cervical herniated discs often resolve within 8-12 weeks, and seeking help from a physiotherapist if needed.
