Do This To Completely HEAL Your Body and Mind | Marisa Peer
Mindvalley Talks・39 minutes read
Healing is influenced by belief systems and the power of positive self-talk, affirmations, and visualization. Language plays a crucial role in shaping reality, impacting physical and mental health through practices like hypnosis and the healing vortex.
Insights
- Language has a significant impact on our physical and mental health, influencing our reality and healing processes through positive self-talk and belief systems.
- Utilizing techniques like hypnosis, visualization, and affirmations can dislodge negative beliefs, enhance self-worth, and promote overall well-being by empowering individuals to take control of their healing journey.
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Recent questions
How can language impact healing?
Language plays a crucial role in shaping our reality and can significantly impact our physical and mental health. The words we use can influence our beliefs, thoughts, and ultimately our actions. By reframing negative thoughts or beliefs into positive affirmations, individuals can shift their mindset towards healing and wellness. Using empowering language can help in creating a more positive and supportive internal dialogue, which can contribute to overall well-being.
What is the concept of the healing vortex?
The healing vortex involves visualizing a spinning energy vortex to dislodge toxic thoughts and emotions. Participants are encouraged to focus on their personal healing needs during this practice. By imagining this powerful energy vortex moving through the body, individuals can release negative beliefs and install positive attributes like memory enhancement and confidence. The healing vortex aims to promote self-healing, emotional balance, and overall wellness through the power of visualization.
How does hypnosis aid in healing?
Hypnosis is a powerful tool that allows communication with the subconscious mind, leading to profound healing. By inducing a deep hypnotic state through techniques like eye movements and visualization, individuals can access and reprogram their beliefs and thoughts. Hypnosis can dislodge negative patterns and replace them with positive affirmations, promoting mental clarity, emotional healing, and self-empowerment. It is a method to tap into the mind's potential for transformation and healing.
Why is positive self-talk important for well-being?
Positive self-talk and beliefs can significantly influence physical wellness and mental health. By engaging in daily affirmations and speaking positively about oneself, individuals can enhance their self-esteem, self-perception, and overall well-being. Embracing the power of positive self-talk and visualization can help in transforming one's mindset, fostering self-love, and promoting a more optimistic outlook on life. It is a practice that can lead to improved confidence, resilience, and emotional balance.
How can individuals enhance their self-worth?
Individuals can enhance their self-worth by valuing themselves, giving and receiving compliments, and setting higher standards for self-care. By practicing daily affirmations, visualizing positive self-talk, and engaging in self-love exercises, individuals can boost their self-esteem and self-perception. Embracing the concept of self-value and self-care can lead to a greater sense of significance, confidence, and overall well-being. It is essential to prioritize self-worth and self-care as part of a holistic approach to personal growth and healing.
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Summary
00:00
Power of Words in Healing and Wellness
- Healing is influenced by the words we use to shape our reality.
- A therapist unknowingly helped a girl with a hand injury from a car accident using command therapy and healing vortex.
- The therapist also assisted an alcoholic gentleman in overcoming his addiction through suggestion and belief.
- Healing is often driven by one's belief system, as seen in religious healing practices and self-healing.
- The mind's ability to change, known as neuroplasticity, impacts physical health based on thoughts and beliefs.
- Positive self-talk and beliefs can influence physical wellness and weight management.
- Language plays a crucial role in shaping our reality and can impact our physical and mental health.
- Prefixing illnesses or issues with "my" can create ownership and resistance in the mind.
- The concept of the healing vortex involves visualizing a spinning energy vortex to dislodge toxic thoughts and emotions.
- Participants are encouraged to focus on their personal healing needs during the healing vortex practice.
13:05
Harnessing Hypnosis for Healing and Empowerment
- Hypnosis is a powerful tool to communicate with the subconscious mind, which can lead to profound healing.
- To induce hypnosis, roll your eyes up while keeping your eyelids closed, leading to a deep hypnotic state.
- Progressively descend into hypnosis by visualizing stepping down stairs, feeling your feet connect with each step.
- Hypnosis can dislodge negative thoughts and beliefs, replacing them with positive affirmations and empowering beliefs.
- Visualize a tingling sensation in your fingers and toes, learning to move energy around your body with your thoughts.
- Imagine a powerful energy vortex moving through your body, dislodging negative beliefs and installing positive attributes like memory enhancement and confidence.
- The vortex works on improving vision, self-perception, and self-worth, encouraging positive self-talk and affirmations.
- Focus on hearing compliments and affirmations daily to reinforce self-worth and significance.
- Commit to speaking positive affirmations daily to enhance self-esteem and self-perception.
- Embrace the power of positive self-talk and visualization to transform your mindset and enhance your overall well-being.
31:08
Empowerment through Visualization: Transformative Mind-Body Practices
- Affirmations: Encourages audience to repeat affirmations like "I matter," "I'm deeply significant," and "I am so enough" with conviction.
- Mental Clarity: Guides audience to visualize a vortex clearing neurological issues and promoting clear thoughts and powerful words.
- Spinal Alignment: Instructs audience to visualize a vortex aligning the spine, muscles, nerves, and vertebrae for proper posture and support.
- Heart Healing: Encourages audience to see their heart as resilient and capable of giving and receiving love, emphasizing self-love and acceptance.
- Breathing Balance: Promotes balanced breathing as a metaphor for giving and receiving love, praise, and talents, essential for overall well-being.
- Immune System Boost: Guides audience to visualize immune response sites strengthening and protecting against illness, promoting wellness.
- Emotional Cleansing: Visualizes a vortex clearing toxic beliefs and residues from the stomach and gut, promoting emotional healing and balance.
- Self-Value: Encourages audience to value themselves, give and receive compliments, and set higher standards for self-worth and self-care.
- Sleep Improvement: Instructs audience to command their mind to provide perfect sleep, metabolic rate, immune system, and digestion for overall health.
- Grounding and Confidence: Visualizes the vortex grounding the audience, promoting balance, confidence, and significance in daily actions and interactions.
47:29
"Vortex Visualization for Self-Healing and Empowerment"
- Visualize a vortex starting from your feet, opening valves to release negative thoughts and beliefs, allowing it to flow out like sand from an egg timer, signaling a new beginning.
- Command your body to return to its original state, directing the vortex to heal physical, mental, and emotional aspects, shedding old imprints and beliefs that aren't yours, fostering self-love and clarity.
- Encourage the release of negativity, embracing self-healing and empowerment through the vortex, emphasizing the ability to command, compel, and direct your body towards wellness and wholeness.
