Daily Routine To Fight Off Depression
Psych2Go・10 minutes read
Licensed marriage and family therapist Emma McAdam discusses coping strategies for managing depression through daily routines, including prayer, avoiding social media, setting goals, and prioritizing quiet time. She emphasizes the importance of adequate sleep, nutrition, exercise, and spending time in nature for maintaining mental health and reducing stress.
Insights
- Emma McAdam emphasizes the importance of daily actions and seeking help when coping with depression, drawing parallels between mental health and physical health maintenance.
- Adequate sleep, nutrition, exercise, and connecting with nature are highlighted by Emma McAdam as crucial components in managing depression and improving mental health.
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Recent questions
How can I cope with depression?
By taking small steps and seeking help when needed.
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Summary
00:00
"Depression coping strategies for mental health"
- Emma McAdam, a licensed marriage and family therapist, shares insights on depression and coping strategies.
- Mental health maintenance is compared to physical health, requiring daily actions and extra care during stressful times.
- Coping with depression involves taking small steps and seeking help when needed.
- Morning routine includes prayer or meditation, avoiding social media, setting goals, and prioritizing quiet time.
- Adequate sleep is crucial for managing depression, with individual sleep needs varying.
- Getting dressed, taking supplements, and focusing on nutrition are essential parts of the routine.
- Exercise is vital for mental health, helping clear brain fog and reduce stress chemicals.
- Spending time in nature, whether outdoors or through visual stimuli, positively impacts mental health.
