How to Deal with Negative Emotions: Daily Proven Techniques
The School of Life・2 minutes read
Regularly identifying and feeling true emotions can prevent mental issues like anxiety and depression; setting aside quiet time daily to reflect on feelings is advised. By connecting with our bodies and asking what they are feeling, buried emotions can be addressed, leading to peace of mind and transforming negative emotions into positive ones through focused self-reflection.
Insights
- Unacknowledged emotions can manifest as mental health issues like anxiety and depression, underscoring the importance of regularly acknowledging and processing our emotions to maintain psychological well-being.
- Connecting with our bodies and engaging in introspective practices, such as imagining body parts speaking to us, can facilitate the transformation of negative emotions like anger and anxiety into more manageable feelings like irritability and compassion, promoting inner peace and emotional clarity.
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Recent questions
How can I prevent mental unwellness?
By regularly identifying and feeling true emotions.
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Summary
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Emotional self-reflection for mental well-being.
- Unacknowledged emotions often lead to psychological issues like anxiety, paranoia, and depression, emphasizing the importance of regularly identifying and feeling our true emotions to prevent mental unwellness. To achieve this, it is recommended to set aside quiet time daily, ideally before bed, to reflect on our feelings by asking ourselves, "What am I feeling now?" and allowing ourselves to delve into our emotions with a pen and paper in hand.
- In addition to exploring our emotions, it is suggested to also connect with our bodies to uncover buried feelings. By asking questions like "What is my body feeling?" and imagining our body parts speaking to us, we can address hidden emotions and find peace of mind, transforming sadness into melancholy, anger into irritability, and anxiety into compassion through a focused yet exploratory self-reflection process lasting around 10 to 20 minutes.
