Daily Calm | 10 Minute Mindfulness Meditation | Self Soothing

Calm2 minutes read

Engage in a self-soothing practice by focusing on breath and heart, repeating self-love phrases, and allowing breath to calm negative emotions. Mindfulness aids in developing self-soothing skills, fostering self-acceptance and compassion to face difficult emotions, becoming a source of comfort and solace.

Insights

  • Practicing self-soothing involves focusing on breath and heart, repeating self-love phrases, and allowing breath to calm negative emotions.
  • Mindfulness aids in cultivating self-soothing abilities, promoting self-acceptance, and empowering individuals to confront challenging emotions with kindness, leading to self-comfort and solace.

Get key ideas from YouTube videos. It’s free

Recent questions

  • How can I practice self-soothing?

    By sitting straight, focusing on breath and heart, repeating self-love phrases.

  • What is the benefit of mindfulness?

    Mindfulness helps develop self-soothing skills and self-acceptance.

  • How does mindfulness foster compassion?

    Mindfulness enables individuals to face difficult emotions with tenderness.

  • Why is self-compassion important?

    Self-compassion allows individuals to become their own source of comfort.

  • How can I calm negative emotions?

    By allowing the breath to calm negative emotions during self-soothing.

Related videos

Summary

00:00

Self-soothing through mindfulness and self-compassion.

  • Begin the self-soothing practice by sitting with a straight back and relaxed shoulders, focusing on the breath and heart, repeating phrases of self-love and compassion, allowing the breath to calm any negative emotions.
  • Mindfulness helps in developing self-soothing skills, fostering self-acceptance and compassion, enabling individuals to face difficult emotions with tenderness and care, ultimately becoming their own source of comfort and solace.
Channel avatarChannel avatarChannel avatarChannel avatarChannel avatar

Try it yourself — It’s free.