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Creer que es posible es clave para que suceda eso que anhelas |Conversaciones con Mario Alonso Puig

Mario Alonso Puig - Oficial・2 minutes read

Pedro Ibar, running the Motion Me program and other projects, interviewed Dr. Mario Alonso Puig on personal growth, with an emphasis on neuroplasticity, emotions, and the transformative power of love in relationships. Dr. Alonso Puig delves into the brain's hemispheres, physical exercise, and the significance of integrating left and right brain functions for holistic thinking and personal development.

Insights

  • Dr. Mario Alonso Puig emphasizes the transformative power of love, words, and emotions in personal relationships, urging individuals to transcend limiting illusions to achieve radical transformation.
  • Physical exercise is highlighted as a key factor in increasing neurogenesis, improving brain function, and preventing neurodegenerative diseases like Alzheimer's, showcasing the crucial link between physical activity and mental health.
  • Balancing the brain's hemispheres, particularly nurturing the right hemisphere for creativity and intuition, is vital for unlocking one's full potential, fostering holistic thinking, and enhancing personal growth and societal harmony.

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Recent questions

  • How does physical exercise impact brain function?

    Physical exercise plays a crucial role in increasing neurogenesis and improving brain function. It enhances the brain's ability to form new neurons and connections, challenging the static brain paradigm. Factors like BDNF and VGF are released during exercise, promoting brain health and growth. Additionally, engaging in physical activity is emphasized as a key factor in preventing neurodegenerative diseases like Alzheimer's and strokes. The sedentary lifestyle's negative effects on brain activity are discussed, highlighting the importance of staying active for optimal brain function.

  • What is the significance of balancing brain hemispheres?

    Balancing the brain's hemispheres is essential for unlocking one's full potential for understanding and creativity. The left hemisphere is associated with logical, analytical thinking, while the right hemisphere is the gateway to intuition and creativity. Overemphasis on logical thinking can suppress intuitive insights, limiting exploration and creativity. By integrating the functions of both hemispheres, individuals can enhance their abilities in both the material and subtle worlds. Neglecting the right hemisphere can lead to judgmental behavior and a lack of curiosity, hindering personal growth and understanding.

  • How can self-dialogue impact emotions and self-perception?

    Self-dialogue, or what one tells themselves, can significantly affect emotions and self-perception. Words have power in influencing feelings and emotions, shaping how a person perceives themselves. Positive self-talk can boost confidence and self-esteem, while negative self-dialogue can lead to self-doubt and low self-worth. Being mindful of self-dialogue and practicing self-compassion are crucial for maintaining a positive self-perception and emotional well-being.

  • Why is it important to prioritize self-care for mental functioning?

    Prioritizing self-care is vital for optimal mental functioning and creativity. Adequate sleep of 7 to 8 hours, regular exercise, proper nutrition, and surrounding oneself with loving individuals are essential components of well-being. Expressing affection, finding purpose, and cultivating gratitude contribute to mental health and happiness. Engaging in activities like spending time in nature, prayer, and maintaining curiosity are significant for personal growth and overall well-being. Taking care of physical well-being and creating a conducive environment are crucial for fostering creativity and mental clarity.

  • How does posture affect emotional well-being?

    Posture plays a significant role in emotional well-being, with slumped posture leading to negative emotions and an upright posture fostering confidence and positivity. Harvard studies have shown that posture impacts hormone levels, with slumped posture releasing cortisol (the fear hormone) and upright posture boosting confidence. Correcting posture can have profound effects on emotional well-being, as seen in cases where individuals regained confidence and positivity by adjusting their posture. Being present in the body through conscious posture monitoring activates the brain's central executive network, leading to better health and a sense of confidence. Emphasizing the importance of maintaining good posture for overall well-being is crucial for a fulfilling and healthy life.

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Summary

00:00

"Embracing Growth Through Love and Transformation"

  • Pedro Ibar is the director of the Motion Me program and CEO of projects like Stoic Diary and Neuromotor Programming, focused on personal growth and health.
  • Dr. Mario Alonso Puig, a renowned surgeon, writer, and speaker, has greatly influenced Pedro's personal growth.
  • Pedro interviewed Dr. Alonso Puig for his program, Emotion Me, gaining new insights and knowledge.
  • Dr. Alonso Puig emphasizes the importance of words, emotions, and the transformative power of love in personal relationships.
  • Dr. Alonso Puig discusses the concept of Maya, the Great Mirage, and the need to transcend the illusions that limit us.
  • A transformation, according to Dr. Alonso Puig, is a radical change that requires reaching the root of issues.
  • Neuroplasticity, the brain's ability to form new neurons and connections, challenges the static brain paradigm.
  • Leaving one's comfort zone and embracing uncertainty leads to brain reinvention and the formation of new neurons.
  • Positive emotions like hope, enthusiasm, and confidence facilitate neuron connections and brain growth.
  • Embracing personal circumstances, fragility, and choosing inner responses to external events are key to finding joy and peace within oneself.

16:48

Enhancing Brain Function Through Physical Exercise

  • The speaker reflects on their academic past, highlighting their struggles to excel in school and university.
  • They mention a pivotal moment when they learned about neurogenesis and the brain's ability to change.
  • Physical exercise is emphasized as a key factor in increasing neurogenesis and improving brain function.
  • Historical figures like Socrates, Plato, and Siddhartha are referenced for their understanding of the mind-body connection.
  • The impact of physical exercise on the brain is detailed, including the release of factors like BDNF and VGF.
  • The importance of physical exercise in preventing neurodegenerative diseases like Alzheimer's and strokes is underscored.
  • The sedentary lifestyle's negative effects on brain activity are discussed, with examples of how mental preoccupation can lead to physical issues.
  • The significance of being present in the moment and connecting with the senses is highlighted, drawing on Stoic philosophy.
  • The importance of truly observing and listening without preconceived notions is emphasized to avoid limiting perceptions.
  • The need for training in looking and listening deeply, especially in understanding the body's intricate functions like microbiota and somatic intelligence, is stressed.

32:34

Unlocking Potential Through Balanced Brain Hemispheres

  • Emotions can be trapped in the unconscious, leading to fear of looking within due to a lack of trust in what may be discovered.
  • To find one's light, it is necessary to confront one's inner struggles first, as growth comes through facing challenges.
  • A positive outlook can transform one's perception, as exemplified by a Formula 1 driver who radiated joy despite facing trauma.
  • Understanding that individuals are shaped by beliefs and actions, not inherently good or bad, is crucial for personal growth.
  • The concept of sin should be viewed as an opportunity for correction rather than a negative judgment.
  • The human brain's two hemispheres, left and right, serve different functions, with the right hemisphere being the gateway to intuition and creativity.
  • Cultural influences can lead to a disconnect between the brain's hemispheres, hindering the potential for holistic thinking and discovery.
  • Overemphasis on logical, left-brain thinking can suppress intuitive, right-brain insights, limiting exploration and creativity.
  • By balancing and integrating the functions of both hemispheres, individuals can unlock their full potential for understanding and creativity.
  • Recognizing and correcting the mental programming that separates the brain's hemispheres can lead to a more open-minded, exploratory approach to life.

48:36

Balancing Hemispheres: Unifying Consciousness for Growth

  • Initially, children are taught to focus on the left hemisphere for language and academic subjects, neglecting the right hemisphere which thrives on music, movement, and creativity.
  • Over time, the educational system tends to prioritize the left hemisphere, leading to a lack of development in the right hemisphere.
  • Connecting both hemispheres leads to a unification of consciousness, enhancing one's abilities in both the material and subtle worlds.
  • Neglecting the right hemisphere can result in judgmental behavior and a lack of curiosity and understanding of contexts.
  • The right hemisphere's connection with the body is crucial, allowing for transformative experiences through practices like mindfulness and contemplation.
  • The right hemisphere's role in conceiving new ideas and possibilities is essential, complementing the left hemisphere's logical functions.
  • Encouraging unity and connection rather than division and confrontation is vital for personal growth and societal harmony.
  • Misunderstandings and conflicts often arise from false narratives and judgments, highlighting the importance of seeking common ground and understanding.
  • Embracing differences and shared human nature can bridge divides caused by judgments, beliefs, and labels.
  • Language and labels can limit understanding and connection, emphasizing the need for open communication and empathy to foster meaningful relationships.

01:04:37

"The Guardian of Truth: Mythology's Transformative Power"

  • The left hemisphere is associated with words and feelings, while the right hemisphere is linked to images and emotions in the body.
  • Words have power as they can influence feelings and emotions, impacting how a person perceives themselves.
  • Self-dialogue, or what one tells themselves, can significantly affect one's self-perception and emotions.
  • The book "The Guardian of Truth" aimed to convey the possibility of transformation through mythology and philosophy.
  • The story in the book involves four protagonists facing impossible challenges, connecting the present world with the ancient Greek world.
  • The book emerged unexpectedly, with the story flowing out in a month and a half, incorporating personal experiences.
  • The book required adjustments and fine-tuning over several months to ensure clarity and accessibility for readers of all ages.
  • Preparation and polishing of the book were crucial to ensure depth and understanding, requiring extensive work before publication.
  • Feedback from a diverse group of people was essential to ensure the book's clarity and comprehension before release.
  • Taking care of physical well-being and creating a conducive environment are vital for optimal mental functioning and creativity.

01:20:26

"Posture, Sleep, and Affection: Keys to Well-being"

  • It is crucial to prioritize self-care, including adequate sleep of 7 to 8 hours, exercise, proper nutrition, and being surrounded by loving individuals.
  • Expressing affection, finding a purpose in life, and cultivating gratitude are essential components of well-being.
  • Seeking contact with nature, engaging in prayer, and maintaining a sense of curiosity are significant for personal growth and happiness.
  • Posture plays a vital role in emotional well-being, with slumped posture leading to negative emotions and an upright posture fostering confidence and positivity.
  • Harvard studies have shown that posture impacts hormone levels, with slumped posture releasing cortisol (the fear hormone) and upright posture boosting confidence.
  • Correcting posture can have profound effects, as seen in the case of an actor who regained his voice by adjusting his posture through mirrors.
  • Breathing techniques, especially focusing on the diaphragm, intercostals, and neck muscles, can influence emotions and promote calmness.
  • Being present in the body through conscious posture monitoring activates the brain's central executive network, leading to better health and a sense of confidence.
  • Emphasizing the importance of the body in overall well-being, beyond just physical fitness, is crucial for a fulfilling and healthy life.
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