Conexión mente-cuerpo ¿CÓMO AFECTAN LOS PENSAMIENTOS A TU SALUD? | Mario Alonso Puig

Mario Alonso Puig - Oficial・2 minutes read

Chronic stress can lead to anxiety and depression, affecting both physical and mental health, requiring a holistic approach to medicine and understanding the mind-body connection. Dr. Mario Alonso P's upcoming talks aim to help individuals access their inner resources and potential, highlighting the importance of love, effective communication, and self-love in personal transformation and well-being.

Insights

  • Chronic stress can lead to anxiety and depression due to the release of hormones like cortisol, emphasizing the importance of managing negative thoughts and cognitive distortions for mental health.
  • The holistic approach to health, integrating Western and Eastern medicine, is crucial in addressing the mind-body connection, highlighting the significance of understanding the interconnectedness of physical, mental, and emotional well-being for overall health.

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Recent questions

  • What are the different types of stress?

    Eustress and distress.

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Summary

00:00

"Chronic stress impacts mental and physical health"

  • Stress can be divided into eustress and distress, with distress being chronic stress that affects us negatively.
  • Anxiety and stress have a biological basis, while anxiety is a psychological concept.
  • Chronic stress can lead to anxiety and depression due to the release of hormones like cortisol.
  • Observing and changing negative thoughts can help in managing anxiety and depression.
  • Cognitive distortions can lead to negative thoughts that impact mental health.
  • Psychoneuroimmunology studies the relationship between thoughts, the mind, the immune system, and the body.
  • Chronic stress can alter the digestive system, leading to conditions like leaky gut and inflammation.
  • The immune system can be compromised by chronic stress, leading to various diseases and conditions.
  • The impact of chronic stress on health highlights the need for a more holistic approach in medicine.
  • Understanding the mind-body connection is crucial in addressing mental health and overall well-being.

16:53

"Health, Communication, and Holistic Wellness Approach"

  • WHO defines health as not just the absence of disease but also psychological, emotional, and social well-being.
  • Western medicine focuses on attacking pathogens, while Eastern medicine aims to create an inhospitable environment for them.
  • Combining both approaches is considered the best for holistic health.
  • Organs in the body communicate and exchange information with each other.
  • Every part of the body is essential, similar to the importance of every individual in a company.
  • A reinvention of medicine and the educational system is believed to be necessary.
  • Simple acts of kindness, like smiling at strangers, can have a positive impact on interactions.
  • Dr. Mario Alonso P will be holding talks in Miami, New York, and Los Angeles in May and June.
  • Dr. Mario Alonso P's sessions aim to help individuals realize their potential and access their inner resources.
  • Balancing the use of digital devices, like cell phones and social media, is crucial for parents in raising children.

32:48

Navigating Challenges Through Love and Understanding

  • Three boys, aged 32, 31, and 26, faced challenges but communication and understanding helped navigate tough times.
  • Seeking connection triggers the release of oxytocin, a hormone that combats chronic stress and fosters understanding.
  • Young people, often criticized, deserve faith and understanding, requiring adults to be supportive references.
  • Effective communication, especially listening, is crucial in helping troubled adolescents feel heard and valued.
  • Love, particularly unconditional love (agape), has transformative power, resonating deeply with individuals.
  • Love's impact extends to biology, with examples like increased telomerase levels and longer telomeres linked to feeling loved.
  • Post-heart attack, having caring individuals around or a pet reduces the risk of another attack significantly.
  • Pursuing happiness, health, and prosperity involves understanding and aligning the conscious and unconscious mind.
  • Embracing and loving all aspects of oneself, including shadows, is essential for personal transformation and happiness.
  • Mario Alonso's book, "The Path of Awakening," delves into these concepts, offering a roadmap for self-discovery and growth.

50:15

Mario's transformative events in NYC and LA.

  • Mario will be in New York City on May 31 and in Los Angeles on June 2 at the Wiltern at 6 in the afternoon. Attendees can expect to connect with a beautiful part within themselves, experiencing sensations, feelings, and emotions that will provide clarity on their worth and potential, fostering serenity and confidence. The event aims to dispel deep doubts and offer an experience of illusion and fabulous confidence.
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