Crawling is one of the most underrated exercises out there! 🐾 #venusfit

Recent questions

• How can I improve my balance?

  By starting with a hover position and gradually adding movements like cork screwing, hovering one leg at a time, and alternating hands and marching in place, you can enhance your balance. For a more challenging workout, try crawling in a circle or rotating while extending your limbs.

• What are some exercises for core strength?

  Incorporating movements like cork screwing, hovering one leg at a time, and alternating hands and marching in place can help strengthen your core. These exercises engage your abdominal muscles and improve stability.

• How can I make my workout more challenging?

  To increase the intensity of your workout, try adding variations like crawling in a circle or rotating while extending your limbs. These movements require more coordination and strength, providing a greater challenge for your body.

• What are some advanced balance exercises?

  Advanced balance exercises include crawling in a circle or rotating while extending your limbs. These movements require a high level of coordination and stability, challenging your balance and core strength.

• How can I progress in my fitness routine?

  By starting with basic movements like hovering and then gradually adding more complex exercises such as cork screwing, hovering one leg at a time, and alternating hands and marching in place, you can progress in your fitness routine. Consistent practice and gradual advancement will help you improve your balance and overall strength.