10 min STANDING FULL BODY STRETCH | Standing Yoga Without Mat
Yoga with Uliana・2 minutes read
Stand with feet hip-distance apart, lift shoulders towards ears, release them back and down, circle shoulders, reach arms up, look up to thumbs, bring chin to chest, move head side to side, interlace fingers and press palms up, side bend, switch arm crosses, stretch neck and shoulders, finish with ankle rolls and a deep breath.
Insights
- Focus on shoulder and neck movements, starting with shoulder circles and head tilts, to release tension and improve flexibility in these areas.
- Incorporate full-body stretches and breathwork, such as reaching arms up and side bending, to promote overall relaxation and mindfulness during the routine.
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Recent questions
How do I relieve neck and shoulder tension?
By performing a series of simple movements, you can alleviate neck and shoulder tension. Start by standing with feet hip-distance apart and lifting your shoulders towards your ears as you inhale, then release them back and down as you exhale. Circle your shoulders up and down a few times to loosen them. Reach your arms out and up, looking up to your thumbs, then release your arms down and bring your chin to your chest, repeating this movement. Move your head side to side, lower your ear to your shoulder, interlace your fingers and press your palms up, side bend to the left and right, switch arm crosses, stretch your neck and shoulders, and finish with ankle rolls and a final deep breath.
How can I relax my shoulders?
To relax your shoulders, start by standing with your feet hip-distance apart. Inhale to lift your shoulders towards your ears, then exhale to release them back and down. Circle your shoulders up and down a few times to release tension. Reach your arms out and up, looking up to your thumbs, then release your arms down and bring your chin to your chest, repeating this movement. Moving your head side to side, lower your ear to your shoulder, interlace your fingers and press your palms up, side bend to the left and right, switch arm crosses, stretch your neck and shoulders, and finish with ankle rolls and a final deep breath.
What are some simple neck stretches?
Simple neck stretches can help relieve tension. Begin by standing with feet hip-distance apart. Inhale to lift your shoulders towards your ears, then exhale to release them back and down. Circle your shoulders up and down a few times. Reach your arms out and up, looking up to your thumbs, then release your arms down and bring your chin to your chest, repeating this movement. Move your head side to side, lower your ear to your shoulder, interlace your fingers and press your palms up, side bend to the left and right, switch arm crosses, stretch your neck and shoulders, and finish with ankle rolls and a final deep breath.
How can I relieve tension in my head and neck?
To relieve tension in your head and neck, perform a series of simple movements. Start by standing with feet hip-distance apart. Inhale to lift your shoulders towards your ears, then exhale to release them back and down. Circle your shoulders up and down a few times. Reach your arms out and up, looking up to your thumbs, then release your arms down and bring your chin to your chest, repeating this movement. Move your head side to side, lower your ear to your shoulder, interlace your fingers and press your palms up, side bend to the left and right, switch arm crosses, stretch your neck and shoulders, and finish with ankle rolls and a final deep breath.
How can I stretch my neck and shoulders?
Stretching your neck and shoulders can be done with simple movements. Begin by standing with feet hip-distance apart. Inhale to lift your shoulders towards your ears, then exhale to release them back and down. Circle your shoulders up and down a few times. Reach your arms out and up, looking up to your thumbs, then release your arms down and bring your chin to your chest, repeating this movement. Move your head side to side, lower your ear to your shoulder, interlace your fingers and press your palms up, side bend to the left and right, switch arm crosses, stretch your neck and shoulders, and finish with ankle rolls and a final deep breath.
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Summary
00:00
"Shoulder and neck stretches for relaxation"
- Begin by standing with feet hip-distance apart, inhale to lift shoulders towards ears, exhale to release them back and down, then circle shoulders up and down a few times.
- Reach arms out and up, look up to thumbs, then release arms down and bring chin to chest, repeating this movement a few times.
- Move head side to side, lower ear to shoulder, then interlace fingers and press palms up, side bend to left and right, switch arm crosses, stretch neck and shoulders, then finish with ankle rolls and a final deep breath.
