Checklist for a healthy start to your day | Dr. Hansaji Yogendra
The Yoga Institute・2 minutes read
Exposure to morning light and drinking warm water upon waking up can help regulate cortisol and melatonin levels, improve hydration, digestion, and reduce stress. Planning a morning routine, avoiding rushing, and incorporating calming activities like yoga or meditation can positively impact energy levels and overall well-being.
Insights
- Exposure to morning light is essential for waking up and feeling alert by triggering cortisol release and inhibiting melatonin. Opening curtains or going for a walk can help benefit from bright blue and green light.
- Setting a positive tone for the day involves hydrating with warm water upon waking, planning your morning routine in advance, avoiding phone use, and incorporating activities like yoga or meditation for increased energy and peace.
Get key ideas from YouTube videos. It’s free
Recent questions
Why is exposure to light in the morning important?
Exposure to light in the morning is crucial as it prompts the release of cortisol and inhibits melatonin, helping you wake up and feel alert. Opening curtains, going for a walk, or looking at the sky can benefit from the bright blue and green light, setting a positive tone for the day.
What are the benefits of drinking warm water in the morning?
Drinking a glass of warm water immediately upon waking up rehydrates your body, kickstarts your digestive system, and prevents stress caused by dehydration. After 15 minutes, adding lemon, turmeric, or honey to the water can provide additional health benefits.
How can I improve my morning routine?
Planning your morning routine the night before, avoiding rushing to work, and refraining from checking your phone within the first hour of waking up can set a positive tone for the day. Including activities like yoga, meditation, or spending time in nature can enhance your energy, joy, and peace throughout the day.
What activities can enhance my energy in the morning?
Including activities like yoga, meditation, or spending time in nature in your morning routine can enhance your energy, joy, and peace throughout the day. These practices can help you start your day on a positive note and maintain a sense of well-being.
How can I feel more alert in the morning?
To feel more alert in the morning, it is important to expose yourself to light, which prompts the release of cortisol and inhibits melatonin. Opening curtains, going for a walk, or looking at the sky can help you wake up and feel more alert, setting a positive tone for the rest of the day.
Related videos
After Skool
The Optimal Morning Routine - Andrew Huberman
The Yoga Institute
5 Morning Habits For 21 Days That Will Change You For A Lifetime | Dr. Hansaji
Клиника Доктора Длина
Это запрещено есть на завтрак! Из чего должен состоять правильный полезный завтрак? Советы доктора
Rainbow Plant Life
8 Habits for (Almost) Limitless Energy
Dr. Sten Ekberg
How To Reduce Cortisol Levels Naturally For Weight Loss And Stress Relief
Summary
00:00
Morning Rituals for Energy and Wellness
- Exposure to light in the morning is crucial as it prompts the release of cortisol and inhibits melatonin, helping you wake up and feel alert. Open curtains, go for a walk, or look at the sky to benefit from the bright blue and green light.
- Drinking a glass of warm water immediately upon waking up rehydrates your body, kickstarts your digestive system, and prevents stress caused by dehydration. After 15 minutes, you can add lemon, turmeric, or honey to the water for added benefits.
- Planning your morning routine the night before, avoiding rushing to work, and refraining from checking your phone within the first hour of waking up can set a positive tone for the day. Including activities like yoga, meditation, or spending time in nature can enhance your energy, joy, and peace throughout the day.
