Centenarian Secrets on Longevity, Breaking World Records & Thriving Past 100 | Rich Roll Podcast

Rich Roll・2 minutes read

Mike Fremont, a centenarian, attributes his longevity and vitality to a strict plant-based diet after surviving colon cancer at 69, leading to world records in marathons and canoe racing. His dedication to running and a plant-based diet not only improved his health but also showcased the power of this lifestyle in combating cancer and promoting longevity.

Insights

  • Mike Fremont, a centenarian, attributes his longevity and vitality to a plant-based diet adopted after a cancer diagnosis at 69, showcasing the transformative power of dietary changes in combating health challenges and achieving exceptional longevity.
  • Mike's dedication to a plant-based diet, regular fitness routines like running and canoe racing, and advocacy for environmental sustainability and river preservation underscores the interconnectedness of personal health, community engagement, and global well-being in promoting longevity and holistic wellness.

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Recent questions

  • What dietary change did Mike Fremont make after being diagnosed with colon cancer?

    Mike Fremont adopted a whole food plant-based diet 30 years ago after being diagnosed with colon cancer at the age of 69. This dietary change fueled his training, kept him healthy, and allowed him to thrive beyond social expectations.

  • How did Mike Fremont's plant-based diet impact his health and well-being?

    Mike Fremont's transition to a vegan diet led to the disappearance of arthritis, chapped hands, and lips, and significantly improved his overall health. Following his colon cancer diagnosis, he strictly followed the plant-based diet, avoiding chemotherapy, and experienced significant health improvements.

  • What activities did Mike Fremont engage in to maintain his longevity and vitality?

    Mike Fremont attributed his longevity and vitality to engaging in regular running and fitness routines, including running 5 miles three times a week and participating in canoe racing. He also emphasized the importance of a plant-based diet and avoiding harmful eating habits in maintaining his health.

  • How did Mike Fremont's dietary change impact his cancer treatment and survival?

    After being diagnosed with colon cancer, Mike Fremont's dietary change to a plant-based diet led to the disappearance of metastases that could have been fatal. He avoided chemotherapy, had his tumor surgically removed, and no metastases were found, attributing his survival to the dietary change.

  • What other aspects of Mike Fremont's life contributed to his longevity and well-being?

    In addition to his plant-based diet and fitness routines, Mike Fremont credited his longevity to engaging in service to others, maintaining friendships, and fostering strong community relationships. These elements, along with his dietary choices and exercise regimen, played a significant role in promoting his health and well-being.

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Summary

00:00

Mike Fremont: Plant-Based Diet for Longevity

  • Mike Fremont became competitive at 88 and achieved first place in single-age running, being 22 years older than the average person who dies in the country.
  • Mike, a centenarian, holds numerous age group world records in running, including marathons and canoe racing.
  • Mike credits his longevity and vitality to a whole food plant-based diet adopted 30 years ago after a colon cancer diagnosis.
  • Mike's diet fueled his training, kept him healthy, and allowed him to thrive beyond social expectations.
  • Mike's diet transition to veganism led to the disappearance of arthritis, chapped hands, and lips, and improved his overall health.
  • After being diagnosed with colon cancer at 69, Mike followed the diet strictly and avoided chemotherapy, leading to significant health improvements.
  • Mike's tumor was surgically removed, and no metastases were found, attributing his survival to the dietary change.
  • Mike's diet change killed the metastases that could have been fatal, showcasing the power of a plant-based diet in combating cancer.
  • Mike's running journey began at 36, gradually leading to competitive races and setting world records in his late 80s and 90s.
  • Mike's secret to longevity includes his plant-based diet, avoiding harmful eating habits, and engaging in regular running and fitness routines.

18:33

Plant-based diet and fitness for sustainability.

  • Motel price in Los Angeles is $7, considered high.
  • Lunch and dinner consist of half a can of beans with tamari sauce.
  • Plant-based diet is emphasized for nutrition excellence.
  • Plant-power Meal Planner offers customizable plant-based recipes and nutrition coaching.
  • Fitness routine includes running 5 miles three times a week.
  • Canoe racing is a part of the fitness routine.
  • Elderly Paddlers Association formed for canoe enthusiasts.
  • Advocacy for global warming awareness and sustainability through diet.
  • Involvement in restoring Ohio's rivers and streams.
  • Economic benefits of protecting rivers highlighted through the example of the Little Miami River.

37:18

Economic incentives preserve Little Miami River.

  • Kids hustling canoes in liveries brought in $10 million annually for 100 miles of the Little Miami River.
  • Economic incentives, not just environmental concerns, were crucial in preserving the river's cleanliness.
  • Governor Bob Taft, descendant of William Howard Taft, invested in the upper 43 miles of the Little Miami River for retirement.
  • Ohio State University, with Taft's support, conducted an economic study showing the river's value at $233,000 per year per mile.
  • A trail along the river attracted visitors who spent an estimated $20 per day, contributing to its economic worth.
  • The sustainability issue, crucial due to global population growth, poses challenges in food production and climate change.
  • Longevity secrets include exercise, service to others, diet, friendships, and community relationships.
  • The importance of plant-based diets, movement-oriented lifestyles, and strong community connections in promoting longevity.
  • The significance of competition in business and its contrast with a lifestyle advocating for health and well-being.
  • Despite challenges, finding joy in life, celebrating milestones like birthdays, and cherishing family connections remain sources of inspiration.

56:55

"Future of America: Laws or Suffering?"

  • The speaker discusses the future of America and the planet, highlighting the choice between significant suffering or implementing crucial laws to manage the planet effectively.
  • The conversation shifts to the benefits of a plant-based diet, with the speaker being commended for setting world records and being an ambassador for this lifestyle.
  • Personal anecdotes are shared, emphasizing the impact of diet on health and longevity, with reflections on family members' health issues.
  • The speaker expresses gratitude for the opportunity to share their message of health and longevity, emphasizing the positive impact of their lifestyle choices.
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