Blow Your Shoulders Up With This Simple Exercise

Recent questions

• What is the bear crawl exercise?

  The bear crawl is a bodyweight exercise that targets the entire shoulder region, including the upper traps, by keeping the hips slightly elevated to increase shoulder loading and flexion. It challenges the lateral and posterior deltoids to stabilize the torso, making it an efficient and safe exercise for shoulder development.

• How can bear crawl benefit shoulder muscles?

  The bear crawl is highly effective for shoulder development, particularly for those with less responsive shoulder muscles. It targets the entire shoulder region, including the upper traps, by keeping the hips slightly elevated to increase shoulder loading and flexion. This movement challenges the lateral and posterior deltoids to stabilize the torso, leading to significant shoulder stimulation and growth.

• How often should bear crawl be performed?

  The bear crawl can be performed multiple times a week for up to five minutes each session. Consistency in practicing this exercise can lead to noticeable results over time, enhancing shoulder aesthetics and strength while minimizing the risk of injury.

• In what ways can bear crawl be incorporated into a workout routine?

  The bear crawl can be incorporated as a finisher or pushing variation in your workout routine. It should be performed slowly and controlled in forward and backward movements to maximize its effectiveness in targeting the shoulder muscles.

• Is bear crawl a safe exercise to perform?

  Yes, the bear crawl is considered a safe exercise to perform as it challenges the lateral and posterior deltoids to stabilize the torso, making it an efficient and effective movement for shoulder development. By keeping the hips slightly elevated, it increases shoulder loading and flexion, reducing the risk of injury while still providing significant shoulder stimulation and growth.