Calisthenics For Aesthetics: Episode 4- Chest, Shoulders and Triceps
K boges・2 minutes read
The text discusses using calisthenics to enhance specific muscle groups like chest, shoulders, and triceps by incorporating push-up variations with increased range of motion for hypertrophy. It also suggests using modifications like weight vests and elevated hands or feet for added intensity, along with recommending high hip bear crawls as a finisher to target upper traps and shoulder girdle muscles effectively.
Insights
- Utilizing calisthenics over bodybuilding, the series emphasizes push-up variations with increased range of motion, showcasing the effectiveness of weight vests and elevated surfaces for muscle development.
- High hip bear crawls are suggested as a safe and efficient finisher to engage upper traps and shoulder girdle muscles, offering a manageable alternative to wall walks for targeted muscle recruitment.
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Recent questions
What are some effective calisthenics exercises?
Push-up variations, high hip bear crawls.
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