ASMR Reiki w/ Hypnosis for Complete Deep Relaxation (Yoga Nidra, Singing Bowl, Candle Crackling)
ediyasmr・2 minutes read
The session focuses on relaxation and rest through deep breathing exercises and a smoke cleanse using cedar bundle smoke, followed by lighting a scented candle to enhance the experience and promote relaxation. Listeners are guided to soften muscles, breathe deeply, and surrender to rest, encouraging the release of emotions and embracing the healing process.
Insights
- Emphasis on relaxation and deep breathing techniques to induce a state of calmness and encourage emotional release.
- Integration of sensory elements like smoke cleansing and scented candles to enhance the relaxation experience and promote a deeper connection with the body.
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Recent questions
How can I enhance relaxation during a session?
By starting with a smoke cleanse using cedar bundle smoke, followed by deep breathing exercises, and lighting a scented candle called "After Midnight" to promote relaxation and deep breathing.
What steps are involved in the relaxation session?
The session involves a smoke cleanse using cedar bundle smoke, deep breathing exercises, lighting a scented candle called "After Midnight," relaxing further, softening muscles, breathing deeply, and surrendering to rest.
What is the purpose of the scented candle "After Midnight"?
The candle is lit to enhance the relaxation experience, promoting deep breathing and connection with the body to facilitate relaxation and a deeper sense of calm.
How does the session encourage emotional release?
By guiding listeners to relax, soften muscles, breathe deeply, and surrender to rest, the session encourages the release of emotions and embracing the healing process.
What are the benefits of deep relaxation in the body?
Deep relaxation can awaken new experiences in the body, promote emotional release, enhance healing, and create a sense of calm and peace within oneself.
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Summary
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"Deep Relaxation and Healing Through Breath"
- The session focuses on relaxation and rest, encouraging deep relaxation to awaken new experiences in the body.
- The session starts with a smoke cleanse using cedar bundle smoke to cleanse the surroundings and energetic field, followed by deep breathing exercises.
- A scented candle called "After Midnight" is lit to enhance the experience, promoting relaxation and deep breathing to connect with the body.
- The session guides listeners to relax further, soften muscles, breathe deeply, and surrender to rest, encouraging the release of emotions and embracing the healing process.
