9 Tips to Get Over Your Ex
Psych2Go・5 minutes read
Cutting off contact with your ex and engaging in new hobbies are essential for healing after a breakup; self-care practices like treating yourself and reflecting on the relationship also aid in moving forward positively.
Insights
- **Establishing boundaries with your ex is vital post-breakup**; communicate your need for space clearly and consider limiting contact on social media to prevent emotional distress.
- **Exploring new hobbies and self-care routines aids in post-breakup recovery**; investing time in activities like painting or gardening fosters self-discovery, while self-care practices such as indulging in treats and reflecting on the relationship promote healing and growth.
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Recent questions
How can I heal after a breakup?
Cutting off contact with your ex is crucial for healing after a breakup. Inform them that you need space and consider unfollowing or muting them on social media to avoid negative emotions.
What can I do to boost my self-esteem post-breakup?
Engaging in a new hobby post-breakup allows for self-discovery and boosts self-esteem. Consider trying out activities like painting, gardening, or joining a book club to fill your time.
How can I take care of myself after a breakup?
Take care of yourself by indulging in self-care practices like treating yourself to junk food, taking a vacation with friends, and reflecting on the relationship to accept the breakup and move forward positively.
Is it important to inform my ex about needing space after a breakup?
Yes, it is crucial to inform your ex that you need space after a breakup. Cutting off contact with them can help in the healing process and avoid negative emotions.
What are some ways to accept a breakup and move forward positively?
Reflecting on the relationship is essential to accept the breakup and move forward positively. Engaging in self-care practices and trying out new hobbies can also aid in the healing process.
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Summary
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"Post-breakup self-care: cut off, discover, indulge"
- Cutting off contact with your ex is crucial for healing after a breakup; inform them that you need space and consider unfollowing or muting them on social media to avoid negative emotions.
- Engaging in a new hobby post-breakup allows for self-discovery and boosts self-esteem; consider trying out activities like painting, gardening, or joining a book club to fill your time.
- Take care of yourself by indulging in self-care practices like treating yourself to junk food, taking a vacation with friends, and reflecting on the relationship to accept the breakup and move forward positively.
