How long does it take to get over a breakup? | Am I Normal? with Mona Chalabi
TED・2 minutes read
Getting over a breakup doesn't have a fixed timeline, with expressing feelings, engaging in distractions, and reflecting on the past relationship being helpful; focusing on hobbies and processing emotions is key for long-term healing.
Insights
- The study on breakup recovery time was misinterpreted, focusing on the aftermath of relationship endings among undergrads rather than providing a definitive timeline for healing.
- Couples therapist Dr. Hod Tamir emphasizes that there is no fixed duration for moving on from a breakup; coping mechanisms like expressing emotions, finding distractions, and reflecting on the past relationship are vital for emotional recovery, highlighting the importance of facing and processing feelings for long-term healing.
Get key ideas from YouTube videos. It’s free
Recent questions
How long does it take to get over a breakup?
It varies; there is no set time.
What strategies can help in getting over a breakup?
Express feelings, engage in distractions, reflect on past.
Does focusing on positive aspects of love help in recovery?
No, it does not significantly impact recovery.
Is there a specific timeframe for moving on from a breakup?
No, it varies for each individual.
What are effective ways to diminish raw emotions after a breakup?
Express feelings, engage in distractions, reflect on past.