5 EJERCICIOS para DESBLOQUEAR y CORREGIR tu POSTURA
Fisioterapia a tu alcance・2 minutes read
The text outlines five powerful exercises using simple tools like a cane and elastic band to improve posture and achieve a better position through various stretches and rotations focusing on different body segments. It includes detailed instructions on how to perform each exercise and suggests adding more series for a longer routine to unlock the back and enhance overall posture.
Insights
- Utilize a cane or similar item for external rotation exercises to enhance chest stretch and shoulder blade contraction, varying arm angles for increased difficulty.
- Perform rotations on all fours with a focus on kyphosis and extension loss, engaging different back segments through elbow touches and rotations, ultimately improving posture and back mobility.
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Recent questions
How can I improve my posture?
By performing exercises focusing on chest stretch and shoulder blade contraction.
What tools can I use to improve posture?
You can use a cane, elastic band, and cushion.
How can I work on kyphosis and extension loss?
By performing rotations on all fours and focusing on different back segments.
What exercises can help unlock the back?
Performing mobility work with a cane and a series of posture-improving exercises.
How can I intensify chest extension for better posture?
By using a cushion between shoulder blades and performing shoulder blade contraction exercises.
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