5 Best Mudra's for Total Wellness | Dr. Hansaji Yogendra
The Yoga Institute・2 minutes read
Namaskar mudras balance body energy in yoga; Jana, Vayu, Prana, Apana, and Yoni mudras offer specific benefits when practiced daily. Each mudra targets different aspects like intellect, vitality, detoxification, and inner peace for overall well-being.
Insights
- Namaskar mudras in yoga aim to balance body energy by embodying yin and yang principles, vital for maintaining energy equilibrium.
- Various mudras like Jana, Vayu, Prana, Apana, and Yoni serve specific purposes such as enhancing intellect, regulating air elements, boosting vitality, aiding digestion, and promoting inner peace, offering holistic benefits beyond physical well-being.
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Recent questions
What are Namaskar mudras?
Namaskar mudras are gestures used in yoga to balance body energy, representing the yin and yang energies for overall energy balance and harmony within the body.
How does Jana mudra benefit?
Jana mudra symbolizes the union of self and universe, enhancing intellect by joining the index and thumb fingers. Practicing this mudra for 15-20 minutes daily can help improve focus, concentration, and mental clarity.
What is the purpose of Vayu mudra?
Vayu mudra is used to regulate the air element in the body by pressing the index finger at the base of the thumb. This mudra, practiced for 10-15 minutes 2-3 times daily, can help alleviate stress, aid in digestion, and relieve constipation.
How does Prana mudra benefit the body?
Prana mudra is known for boosting vitality and balancing the elements within the body, energizing the heart center. Recommended to practice for 45 minutes daily, this mudra can enhance immunity, bring joy, and promote overall well-being.
What are the benefits of Apana mudra and Yoni mudra?
Apana mudra aids in detoxification, digestion, and promoting inner peace by balancing the doshas in the body. On the other hand, Yoni mudra calms the mind, aids in meditation, and enhances awareness, making it beneficial for mental clarity and spiritual growth.
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Summary
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"Yoga mudras for energy balance and vitality"
- Namaskar mudras are gestures to balance body energy, representing yin and yang, crucial in yoga for energy balance.
- Jana mudra symbolizes self-universe union, enhancing intellect by joining index and thumb fingers, practiced for 15-20 minutes daily.
- Vayu mudra regulates air element, pressing index finger at thumb base for 10-15 minutes 2-3 times daily, aiding stress, constipation, and more.
- Prana mudra boosts vitality, balancing elements, energizing heart, recommended 45 minutes daily for benefits like immunity enhancement and joy.
- Apana mudra detoxifies, aids digestion, and promotes inner peace, balancing doshas, while Yoni mudra calms mind, aids meditation, and enhances awareness.
