30 Minute Relaxing Yoga For Mental Health | All Levels - Slow Seated Flow

Jessica Richburg・2 minutes read

Focus on mental health and relaxation through calming yoga poses, deep breathing exercises, and body awareness, ending with a soothing savasana to release tension and promote inner peace. Participants are encouraged to join the next class for continued well-being and mindfulness practice.

Insights

  • The yoga class emphasizes mental health by incorporating calming and relaxation techniques, such as deep breathing exercises and mindful body awareness.
  • The class progresses through various poses, focusing on grounding, stretching, and engaging core strength, ultimately culminating in reclined poses and savasana to promote relaxation and release tension, highlighting the importance of breath in softening the body and fostering inner peace.

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Recent questions

  • How can yoga benefit mental health?

    Yoga can benefit mental health by focusing on calming and relaxation techniques. Through deep breathing exercises, grounding poses, and body awareness, yoga helps individuals tune inwards without judgment, reducing stress and promoting a sense of inner peace.

  • What are some beginner yoga poses?

    Some beginner yoga poses include seated restorative pose, seated cats and cows, bound angle pose, child's pose, cobra pose, and reclined poses. These poses help warm up the body, stretch muscles, and promote relaxation for individuals new to yoga practice.

  • How does yoga help with stress relief?

    Yoga helps with stress relief by engaging in deep breathing exercises, focusing on body awareness, and practicing mindfulness. By tuning inwards without judgment, individuals can release tension, calm the mind, and reduce stress levels through the practice of yoga.

  • What is the importance of breath in yoga?

    The breath is essential in yoga as it helps individuals soften the body, engage the core, and promote relaxation. By inhaling through the nose and exhaling through the mouth, practitioners can deepen their poses, release tension, and connect with their inner selves through the power of breath.

  • How can yoga improve physical and mental well-being?

    Yoga can improve physical and mental well-being by combining movement, breath, and mindfulness practices. Through a series of poses that focus on stretching, strengthening, and relaxation, yoga helps individuals cultivate inner peace, reduce stress, and enhance overall health and well-being.

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Summary

00:00

"Calming Yoga Class for Mental Health"

  • Yoga class focused on mental health through calming and relaxation
  • Begin in seated restorative pose, wrapping arms around legs, forehead resting on knees
  • Focus on grounding, closing eyes, tuning inwards without judgment
  • Deep breathing exercises, inhaling through nose, exhaling through mouth
  • Move into seated cats and cows to warm up the spine
  • Transition to bound angle pose, massaging feet, folding forward for a stretch
  • Child's pose for stillness, then move into twists and cobra pose
  • Progress to forearm plank, engaging core and inner strength
  • Seated twists and forward folds to stretch and release tension
  • End with reclined poses, focusing on breath and body awareness

29:23

"Relax and Extend Savasana for Wellness"

  • Use breath to soften the body
  • Stay in savasana for a few more minutes
  • Extend savasana if desired
  • End of the class, thank participants
  • Encourage joining the next class
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