20 Minute Guided Meditation for Healing EMOTIONAL PAIN & Your HEART CHAKRA | davidji

Recent questions

• How can I use meditation to heal emotional pain?

  Meditation can be a powerful tool to heal emotional pain. Find a comfortable place to sit or lie down, close your eyes, and take deep breaths to relax your body. Acknowledge that pain is temporary and invite it into your heart for healing, as the heart holds wisdom and healing power. Focus on your heart center, breathe into it, and allow any emotional pain to melt away into the reservoir of healing within your heart. Use the mantra "om nama shivaya" to let the idea of "this too shall pass" resonate throughout the meditation. If your mind wanders, return to the mantra to refocus. Seal the practice with a sense of oneness and healing.

• What is the significance of the mantra "om nama shivaya" in meditation?

  The mantra "om nama shivaya" holds significance in meditation as it helps to bring a sense of peace and healing. By repeating this mantra, you can let the idea of "this too shall pass" resonate throughout the meditation. The mantra serves as a focal point to keep your mind centered and prevent distractions. It can help you connect with a deeper sense of self and spirituality, promoting a feeling of oneness and healing within.

• How can I relax my body before starting a meditation session?

  To relax your body before starting a meditation session, find a comfortable place to sit or lie down. Close your eyes and take deep breaths to calm your mind and body. Focus on releasing tension in your muscles by consciously relaxing each part of your body, starting from your toes and working your way up to your head. Allow your breath to become slow and steady, helping to create a sense of relaxation and ease in your body.

• Why is it important to acknowledge that pain is temporary during meditation?

  Acknowledging that pain is temporary during meditation is important as it helps you to cultivate a mindset of impermanence and acceptance. By recognizing that pain is not permanent, you can begin to let go of attachment to it and open yourself up to the possibility of healing. This acknowledgment allows you to approach your emotional pain with compassion and understanding, creating space for healing and growth within your heart.

• How can I incorporate the idea of oneness into my meditation practice?

  You can incorporate the idea of oneness into your meditation practice by focusing on connecting with your heart center and the reservoir of healing within. By breathing into your heart and allowing emotional pain to melt away, you can cultivate a sense of unity and interconnectedness with yourself and the world around you. Using the mantra "om nama shivaya" can help you to resonate with the idea of oneness, bringing a feeling of peace and healing to your meditation practice. Embracing the concept of oneness can deepen your sense of self-awareness and connection to the universe.