15 Minute Deep Breathing Exercise | City of Hope

City of Hope2 minutes read

The text provides a relaxation script for anxiety and physical discomfort, starting with deep breathing and passive muscle relaxation exercises. It includes visualization techniques like imagining a sunny day to achieve a deeper state of relaxation.

Insights

  • Deep breathing exercises and passive muscle relaxation are key components of the relaxation script to induce a state of calmness and alleviate physical discomfort.
  • The visualization exercise involving imagining a sunny day and focusing on the warmth of the sun plays a crucial role in deepening the relaxation state by relaxing body muscles further.

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Recent questions

  • How can I relax when feeling anxious?

    By following a relaxation script that includes deep breathing, muscle relaxation, and visualization exercises.

  • What is the first step in relaxation script?

    The relaxation script begins with a deep breathing exercise to initiate relaxation.

  • How can I relax my entire body?

    Engage in a passive muscle relaxation exercise to achieve full body relaxation.

  • What technique is used for deep breathing?

    Inhale for 4 counts and exhale for 5 counts to practice deep breathing.

  • How can I deepen my state of relaxation?

    Utilize a visualization exercise, imagining a sunny day and focusing on the warmth of the sun to relax body muscles.

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Summary

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"Relaxation Script for Anxiety and Discomfort"

  • Relaxation script for anxiety and physical discomfort
  • Begins with deep breathing exercise to initiate relaxation
  • Followed by passive muscle relaxation exercise for full body relaxation
  • Visualization exercise to deepen relaxation state
  • Deep breathing technique: inhale for 4 counts, exhale for 5 counts
  • Visualization of sunny day, focusing on warmth of sun to relax body muscles
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