15 Minute Deep Breathing Exercise | City of Hope
City of Hope・2 minutes read
The text provides a relaxation script for anxiety and physical discomfort, starting with deep breathing and passive muscle relaxation exercises. It includes visualization techniques like imagining a sunny day to achieve a deeper state of relaxation.
Insights
- Deep breathing exercises and passive muscle relaxation are key components of the relaxation script to induce a state of calmness and alleviate physical discomfort.
- The visualization exercise involving imagining a sunny day and focusing on the warmth of the sun plays a crucial role in deepening the relaxation state by relaxing body muscles further.
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Recent questions
How can I relax when feeling anxious?
By following a relaxation script that includes deep breathing, muscle relaxation, and visualization exercises.
What is the first step in relaxation script?
The relaxation script begins with a deep breathing exercise to initiate relaxation.
How can I relax my entire body?
Engage in a passive muscle relaxation exercise to achieve full body relaxation.
What technique is used for deep breathing?
Inhale for 4 counts and exhale for 5 counts to practice deep breathing.
How can I deepen my state of relaxation?
Utilize a visualization exercise, imagining a sunny day and focusing on the warmth of the sun to relax body muscles.
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