Your 7 Powerful CHAKRAS Explained! [Best Way To Balance Them!]
Christina Lopes, DPT, MPH・2 minutes read
Chakras are vital energy centers in the body, responsible for energy circulation, storing information, and governing specific functions in physical and emotional well-being. Balancing and understanding chakras is crucial for overall health and spiritual growth, involving identifying dysfunctions, bringing conscious focus, and utilizing body movements to restore energy flow and balance.
Insights
- Chakras are invisible energy centers in the body that act as powerhouses, storing information and regulating energy flow, with each chakra having specific functions and colors.
- Balancing chakras is essential for overall health and spiritual growth, involving identifying dysfunctions, using conscious commands, body movements, and affirmations to restore balance and energy flow, ultimately moving from primal instincts to oneness through the evolutionary journey of the seven chakras.
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Summary
00:00
"Unlocking Chakras: Energy Centers for Vitality"
- Chakras are crucial energy centers in the body that are essential for life.
- Chakras are not visible but play a vital role in energy circulation in the body.
- Chakras are like energy powerhouses that move energy in and out of the body.
- Chakras can store information like computer chips, including past life memories and talents.
- There are seven main chakras in the body, each with specific functions and colors.
- The Root Chakra, located at the base of the spine, is red and focuses on survival and safety.
- The Sacral Chakra, located in the lower abdomen, is orange and governs sexuality and relationships.
- Dysfunction in the Sacral Chakra can lead to issues in relationships and lower-level love.
- Each chakra governs specific areas of the body and has unique functions related to physical and emotional well-being.
- Understanding and balancing the chakras is crucial for overall health and spiritual growth.
12:32
Chakras: Love, Will, and Communication
- Dysfunction in the second chakra can lead to jealousy and possession in relationships.
- The second chakra is the source of lower-level love, which is sexual in nature with attachments.
- The second chakra is the womb for all creations in life, not just physical babies.
- The solar plexus chakra is the center of personal will, sovereignty, and individual identity.
- The solar plexus chakra governs digestive organs and is crucial for spiritual growth.
- A strong solar plexus allows for establishing strong boundaries without guilt.
- The heart chakra emits the strongest electromagnetic field and represents higher-level love.
- The heart chakra dissolves separation consciousness and connects to unity consciousness.
- The heart chakra is the portal of intuition, providing accurate and authentic intuition.
- The throat chakra is responsible for communication, creativity, and higher will aligned with the soul.
24:55
"Unlocking the Crown Chakra: Source Energy Connection"
- The seventh chakra, known as the crown chakra, is located at the top of the head and is violet in color.
- It governs brain structures like the pituitary and pineal glands, as well as the third eye.
- The primary function of the crown chakra is to connect to source energy and transcend the sense of self.
- Higher level thinking in the crown chakra goes beyond individual self and object-subject split.
- Experienced meditators report losing all sense of self when reaching the crown chakra.
- The evolutionary journey through the seven chakras involves moving from primal instincts to oneness.
- Balancing chakras involves identifying dysfunctions like blocked or overly open chakras.
- An overly open chakra can weaken surrounding chakras and cause specific behaviors.
- Awareness of chakra dysfunctions is crucial, as behaviors, emotions, and physical symptoms can indicate issues.
- Bringing gentle focus and conscious command to imbalanced chakras can help restore balance and energy flow.
36:55
Healing Chakras Through Conscious Commands and Movement
- To address a dysfunctional chakra, focus on a conscious command to bring it back to its normal size, especially crucial when the chakra is too wide open.
- For a wide-open sacral chakra, sit in meditation, place hands on the chakra, and repeat the affirmation "I lovingly command my sacral chakra to decrease in size and return to its normal flow" until you feel the chakra returning to its normal size.
- Body movement is essential for chakra balancing, as chakras are closely related to the physical body; use dance or other movements to reestablish energy flow in the chakras, focusing on the specific body parts governed by the chakra.
- Different ways to move the body include gentle stretches, self-massage around the chakra area, hiking in nature, or any movement that targets the specific body parts related to the chakra.
- To delve deeper into understanding and healing your energy system, watch a video on the top features of your energy system linked in the description box, and share in the comments if you feel any dysfunction in your chakras, along with downloading the accompanying free workbook for further exploration.
