Yoga & You: How to use Yoga to awaken your chakras? | Dr. Hansaji Yogendra
The Yoga Institute・2 minutes read
Energy stored in the body along the vertebral column is tapped into through chakras, particularly in Tantra yoga that emphasizes Kundalini Shakti rising from the base of the spine. Yoga focuses on making the body flexible, allowing energy to flow freely through the seven chakras, leading to self-improvement and energy management.
Insights
- Chakras are key energy centers along the spine where dormant energy resides, and focusing on them can lead to emotional control, improved communication, and a deeper connection with the universe.
- Yoga emphasizes flexibility and energy flow in the body, particularly through the spine, by comparing energy channels to blood vessels and highlighting the importance of breath control for optimal energy movement and self-improvement.
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Recent questions
What are chakras?
Energy centers in the body for energy flow.
What is Kundalini Shakti?
Energy rising from base of spine to head.
How does yoga influence energy flow?
Yoga makes body flexible for energy movement.
What elements do the chakras govern?
Chakras govern earth, water, and body understanding.
How can focusing on chakras lead to self-improvement?
Focusing on chakras can control emotions and connect with the universe.
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