What is the focus of the Yoga for Weight Loss series?

Connecting to the body and energy flow.

How does the practice transition between poses?

Emphasizing conscious movement and breath.

Ensuring a strong foundation and alignment.

Through relaxation and reconnecting with the breath.

Continuous movement, breath synchronization, and alignment.

The Yoga for Weight Loss series prioritizes the connection of the entire body and the flow of energy along the spine, emphasizing mindful movement synchronized with the breath as a guiding force.
The practice involves detailed instructions and cues for various poses, focusing on maintaining alignment, engaging the core, and syncing breath with movement, ultimately promoting self-awareness, mindfulness, and balance through continuous and controlled sequences.

What is the focus of the Yoga for Weight Loss series?
Connecting to the body and energy flow.
How does the practice transition between poses?
Emphasizing conscious movement and breath.
What is the importance of maintaining core engagement in the practice?
Ensuring a strong foundation and alignment.
How does the practice encourage self-awareness and mindfulness?
Through relaxation and reconnecting with the breath.
What are the key elements of the Yoga for Weight Loss series?
Continuous movement, breath synchronization, and alignment.

00:00

Yoga for Weight Loss series focuses on connecting to the entire body and promoting a healthy flow of energy up and down the spine.
The practice emphasizes moving mindfully with the breath, considering it as the spirit guiding movement on and off the mat.
Starting in a comfortable seated position, the practice encourages trust in oneself and the guidance provided.
Moving through Cow and Cat poses, the practice emphasizes connecting breath with movement and spirit.
Transitioning to Downward Facing Dog, the practice encourages conscious movement and listening to the sound of the breath.
Moving through Forward Fold, the practice aims to promote a healthy flow of energy throughout the body.
Practicing Half Splits and Low Lunge, the focus remains on mindful movement and connecting with the breath.
Transitioning to Plank Pose, the practice emphasizes maintaining a strong foundation and engaging the core.
Moving through Cobra Pose, the practice encourages slow and controlled movement, focusing on the breath and alignment.
Concluding the practice with relaxation and reconnecting with the breath, the session promotes mindfulness and self-awareness.

16:21

The practice involves continuous movement, inhaling to rise and exhaling to fall like a wave.
Instructions include curling tones under, lifting kneecaps, and toning quads.
Transition from Power Plank Pose to Downward Facing Dog is guided, emphasizing breath control.
Specific poses like Ragdoll, Plank, and Downward Facing Dog are detailed with breath cues.
Sequence involves stepping back, lowering knees, opening chest, and flexing toes towards the face.
Instructions for Cobra or Chaturanga to Up Dog are given, focusing on breathing and alignment.
Detailed guidance on movements like lifting legs, knee-to-nose poses, and Crescent Lunge.
Transitioning from Warrior Two to Extended Side Angle and Triangle Pose is explained with breath synchronization.
Instructions for maintaining core engagement, alignment, and breath control throughout poses.
Closing with Balasana or Child's Pose, emphasizing observation of physical and emotional sensations.

31:49

Position your shoulder blades under your heart space, take a deep breath, and extend your fingertips between your legs, opening your palms for baby pulses targeting upper abdominals, ensuring neck and shoulder awareness.
Transition to oblique work by bringing knees together and pulsing, maintaining length in the neck, then return to center, interlace fingertips behind head, release down, hug knees to chest, and conclude with Happy Baby Pose before moving into Shavasana for a final surrender and balance practice.