Why you're bloated (+ how to fix it)🤰🏻
Pick Up Limes・2 minutes read
Bloating can be caused by various factors such as food digestion, consumption of certain foods like legumes, and even stress; solutions include consuming ginger, fennel seeds, and adopting a low FODMAP diet. Other ways to reduce bloating include increasing fiber intake, staying hydrated, managing stress, and practicing mindful eating.
Insights
- Food digestion involves multiple stages: the stomach breaks down food, the small intestine absorbs nutrients, and the large intestine hosts gas-producing bacteria, leading to bloating.
- Various factors contribute to bloating, such as consuming legumes with oligosaccharides, FODMAP sensitivity, chronic constipation, stress, hormonal changes, and excessive salt intake; addressing these factors through dietary changes, hydration, and stress management can alleviate discomfort.
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Recent questions
What causes bloating?
Bloating can be caused by various factors such as food digestion, consumption of certain foods like legumes, FODMAPs, chronic constipation, stress, hormonal fluctuations, excessive salt intake, and swallowing air.
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