Why VO2 max is the greatest predictor of lifespan | Peter Attia
Peter Attia MD・6 minutes read
High V2 Max and strength levels are crucial predictors of lifespan, providing valuable insights into fitness and potential longevity trajectory by surpassing age-related standards for optimal health. These metrics are highly correlated and resistant to quick changes, unlike other biomarkers, making them integral predictors of lifespan.
Insights
- V2 Max is a significant predictor of lifespan, with high levels correlating with longevity, making it a crucial metric to assess for insights into fitness and potential longevity trajectories.
- Strength, closely following V2 Max in predicting lifespan, is another vital indicator of longevity due to its correlation with fitness and resistance to quick changes, providing valuable insights into overall health and longevity prospects.
Get key ideas from YouTube videos. It’s free
Recent questions
What is V2 Max?
V2 Max is a crucial predictor of lifespan, with high V2 Max linked to longevity and low V2 Max to mortality. It is the top predictor of lifespan among all measurable numbers due to its integration of fitness work.
How does strength impact longevity?
Strength closely follows V2 Max in predicting lifespan, as both metrics cannot be easily manipulated or faked, unlike other biomarkers such as cholesterol levels or muscle mass.
Why are V2 Max and strength important for longevity?
V2 Max and strength are key indicators of longevity, with V2 Max being the integral of work over time and strength metrics being highly correlated and resistant to quick changes.
How can understanding V2 Max levels benefit health?
Understanding one's V2 Max level and comparing it to age-related benchmarks can provide valuable insights into one's fitness and potential longevity trajectory, with the goal of surpassing age-related standards for optimal health and longevity.
What role does fitness work play in predicting lifespan?
Fitness work is integral in predicting lifespan, with V2 Max being a key metric that integrates fitness work over time to determine longevity.
Related videos
Global Cycling Network
Get Fit at 40 (Fitter Than A 20-Year-Old In 6 Months?)
Global Cycling Network
Why VO2 Max Is The GREATEST Predictor Of Lifespan | Dan's Journey Back to Health and Fitness (Pt. 2)
Chris Williamson
“This Workout Makes Your Heart 20 Years Younger” - Dr Rhonda Patrick
Chris Williamson
“This Workout Makes Your Heart 20 Years Younger” - Dr Rhonda Patrick
Modern Healthspan
I am 61 How I Achieved The VO2max Of A 20 Year Old
Summary
00:00
V2 Max and Strength Predict Longevity Trajectory
- V2 Max is a crucial predictor of lifespan, with high V2 Max linked to longevity and low V2 Max to mortality. It is the top predictor of lifespan among all measurable numbers due to its integration of fitness work.
- Strength closely follows V2 Max in predicting lifespan, as both metrics cannot be easily manipulated or faked, unlike other biomarkers such as cholesterol levels or muscle mass.
- V2 Max and strength are key indicators of longevity, with V2 Max being the integral of work over time and strength metrics being highly correlated and resistant to quick changes.
- Understanding one's V2 Max level and comparing it to age-related benchmarks can provide valuable insights into one's fitness and potential longevity trajectory, with the goal of surpassing age-related standards for optimal health and longevity.
