Why Blood Sugar is High in the Morning | Fasting Sugar को कैसे control करें | Diabexy Q&A 4

Recent questions

• How does diet affect blood sugar levels?

  Diet plays a crucial role in blood sugar levels, with some individuals experiencing a drop in fasting blood sugar levels after eating, while others see a slight increase post-meal due to dietary habits. The glycemic level of the diet impacts stability throughout the day, with low glycemic foods causing only a slight increase after fasting. Overloading on high glycemic foods can lead to increased insulin production, causing a drop in blood sugar levels post-meal. Managing reactive hypoglycemia involves reducing carbohydrate intake and adjusting meal frequency to ease strain on the pancreas.

• What is the importance of protein intake?

  Protein intake is essential for maintaining a balanced diet and stabilizing blood sugar levels. Understanding the required daily protein intake based on factors like body weight, health conditions, and physical activity levels is crucial. Increasing protein intake during dinner can help stabilize fasting blood sugar levels by prolonging digestion time and balancing glucose production. Properly calculating daily protein requirements ensures optimal nutrition and overall health.

• How can kidney issues affect protein intake?

  Kidney problems can impact protein metabolism, leading to the production of waste products like urea and creatinine that are excreted through the kidneys. Monitoring urea and creatinine levels is crucial to assess kidney function, with specific values indicating kidney health. Decreased urine output signals worsening kidney function, necessitating adjustments in protein intake to alleviate strain on the kidneys. Tailoring protein intake based on kidney health is essential, with medical professionals guiding the appropriate amount for optimal kidney function.

• What are the effects of reactive hypoglycemia?

  Reactive hypoglycemia or high insulin levels post-meal can lead to a decrease in blood sugar levels after eating, requiring careful dietary adjustments. Overloading on high glycemic foods can cause increased insulin production by the pancreas, resulting in a drop in blood sugar levels post-meal. Managing reactive hypoglycemia involves reducing carbohydrate intake and adjusting meal frequency to ease the strain on the pancreas.

• How can one stabilize fasting blood sugar levels?

  Stabilizing fasting blood sugar levels involves understanding the impact of diet and protein intake. Increasing protein intake during dinner can help balance glucose production and prolong digestion time, leading to stable blood sugar levels. Properly calculating daily protein requirements based on factors like body weight, health conditions, and physical activity levels is crucial for maintaining a balanced diet and stabilizing blood sugar levels.