What one skill = an awesome life? | Dr. Shimi Kang | TEDxKelowna
TEDx Talks・2 minutes read
Humans face lifestyle challenges due to sleep deprivation, stress, and busyness, but adaptability plays a crucial role in leading a fulfilling life with balance, joy, and success. The key elements for adaptation and thriving include play, social connections, and downtime, emphasizing their importance in achieving overall well-being.
Insights
- Adaptability, defined as the ability to adjust to changing circumstances, is crucial for success and joy in life, as evidenced by the speaker's personal experiences and research on individuals and businesses.
- The speaker emphasizes the significance of "POD" - Play, Others, and Downtime - as fundamental elements for human adaptation and thriving, stressing the importance of social connections, creativity through play, and relaxation to counteract the negative impacts of stress and busyness in modern society.
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Recent questions
How can adaptability lead to a successful life?
By adjusting to changing circumstances and environments.
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