What Is SHADOW WORK? [5 Effective Ways To Do It!]
Christina Lopes, DPT, MPH・2 minutes read
Understanding the shadow involves delving into its psychological and spiritual definitions, recognizing its origins from childhood or past lives is crucial for integration and healing. Shadow work aims at integrating the shadow self through various tools and practices like past life regression, childhood review, and retrieving untapped gifts and talents.
Insights
- The shadow, as defined by Carl Jung, represents the unconscious or disowned parts of one's personality, stemming from repressed aspects that are not acknowledged or accepted, impacting behavior and life experiences through unconscious beliefs and energy imprints.
- Shadow work involves recognizing the origin of one's shadow, whether from childhood or past lives, integrating it through introspection, emotional triggers, and repeating patterns, aiming to bring light to the shadow self for healing and tapping into untapped positive qualities and talents.
Get key ideas from YouTube videos. It’s free
Recent questions
What is the shadow in psychology and spirituality?
The shadow in psychology is the unconscious or disowned part of one's personality, while in spirituality, it encompasses any part of oneself not acknowledged or accepted.
Related videos
Patrick Teahan
Shadow Work and Childhood Trauma
SUCCESS CHASERS
Face Your Dark Side, Become Your True Self (Psychology of Carl Jung)
Eternalised
The Shadow - Carl Jung's Warning to The World
Academy of Ideas
Face Your Dark Side - Carl Jung and the Shadow
Joseph Campbell Foundation
Joseph Campbell — Jung and the Shadow System