What Happens To Your Brain When You Mindlessly Scroll?
AsapSCIENCE・2 minutes read
The addiction to smartphones leads to altered brain neurology, anxiety, and decreased cognitive skills, but quitting can improve attention span, performance, and overall well-being. Studies show that reducing phone use can alleviate anxiety, depression, and physical discomfort while enhancing cognitive abilities and overall health.
Insights
- Excessive phone use can alter brain neurology, leading to increased anxiety, cortisol release, and changes in neural pathways, impacting cognitive skills and relationships.
- Quitting phone usage gradually improves cognitive skills, attention span, mental health, and physical well-being, with potential benefits observed after just 5-7 days and significant improvements after 14 days, as supported by research on smartphone effects.
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Recent questions
How many times does the average American touch their phone daily?
2,600 times
What happens after one hour of quitting phone usage?
Tries to pick it up 3-4 times
How long does it take for anxiety to kick in after not checking your phone?
12 hours
What are the effects of quitting your phone for 5-7 days?
Cognitive skills improve, attention span increases
How long does it take for reduced phone use to alleviate anxiety and depression?
14 days
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