What Alcohol Does to Your Body: Harvard’s Dr. Sarah Wakeman With the Medical Facts You Need to Know
Mel Robbins・2 minutes read
Alcohol has numerous impacts on the body and brain, with different levels of consumption posing varying risks. Dr. Sarah Wakeman stresses the importance of understanding alcohol's effects, advocating for open and supportive conversations to address concerns and seek help when needed.
Insights
- Alcohol's impact on the body includes affecting behavior, sleep, mood, and various body systems, with higher risk drinking defined as consuming over 10 ounces of hard alcohol or 35 ounces of wine weekly, leading to potential health risks.
- Dr. Sarah Wakeman emphasizes the importance of understanding alcohol's water-soluble nature, its effects on the brain and body, and the risks associated with alcohol consumption, advocating for informed discussions on alcohol-related health conditions and the necessity of support and treatment options.
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Recent questions
What are the risks of high-risk drinking?
High-risk drinking involves consuming more than 10 ounces of hard alcohol or 35 ounces of wine weekly, leading to various health issues.
How does alcohol impact the body and brain?
Alcohol is a water-soluble molecule absorbed through the stomach and small intestine, affecting behavior, sleep, mood, and various body systems.
What are the signs of problematic drinking?
Signs of problematic drinking include loss of control, compulsive use, and craving, indicating potential issues with alcohol consumption.
How does alcohol impact sleep and mood?
Alcohol can worsen sleep disturbances and mood changes, affecting sleep architecture and leading to less restorative sleep.
What are the effects of alcohol on the brain?
Alcohol affects memory by damaging the brain's ability to lay down new memories, potentially leading to severe memory problems and dementia.
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